The Ultimate List of 670 Gout-Safe Foods

All Foods

Lower Riskacorn stew (apache) Lower Riskalaska pollock, raw Lower RiskAlmond Lower Riskalmond milk, refrigerated, unsweetened Lower Riskalmond milk, unsweetened, plain, refrigerated Lower Riskalmond milk, unsweetened, plain, shelf stable Lower Riskalmonds Lower Riskalmonds, dry roasted, salted - nfy1213i3 Lower Riskalmonds, dry roasted, salted - nfy1213jy Lower Riskalmonds, dry roasted, salted - nfy1213m1 Lower Riskamerican cheese Lower Riskandrea's, gluten free soft dinner roll Lower Riskapricot, with skin, pitted, raw Lower Riskapricot, with skin, raw Lower RiskAsparagus Lower part Lower Riskasparagus, raw6 Lower Riskbaking chocolate, unsweetened, squares Lower RiskBamboo shoot Lower part Lower Riskbamboo shoots, raw6 Lower RiskBarbecue sauce Lower RiskBarley Lower Riskbarley, raw Lower Riskbean curd lees (okara) Lower RiskBean sprouts Lower Riskbean sprouts, without bean, raw Lower Riskbeans, black, canned5 Lower Riskbeans, kidney, dark red, canned5 Lower Riskbeans, navy, canned5 Lower Riskbeans, pinto, canned5 Lower Riskbeet greens, raw Lower Riskbeets, raw Lower Riskblackeye peas, canned5 Lower Riskbrassicaceae (blossom) Lower Riskbread (no further specified) Lower Riskbread flour Lower Riskbread, crusty (baguette) Lower Riskbread, kneel down (navajo) Lower Riskbread, pound cake type, pan de torta salvadoran Lower Riskbread, salvadoran sweet cheese (quesadilla salvadorena) Lower Riskbread, white Lower RiskBroad bean Lower Riskbroad beans, dried, raw Lower Riskbroccoli, cooked, region 2, n/a, yes, sugar - nfy01049q Lower Riskbroccoli, cooked, region 4, n/a, yes, sugar - nfy0104d1 Lower Riskbroccoli, pass 2, region 1, n/a, yes, sugar - nfy010cuh Lower Riskbroccoli, pass 2, region 2, n/a, yes, sugar - nfy010d7g Lower Riskbroccoli, pass 2, region 3, n/a, yes, sugar - nfy010d87 Lower Riskbroccoli, pass 2, region 4, n/a, yes, sugar - nfy010cvb Lower Riskbroccoli, region 1, n/a, yes, sugar - nfy01047p Lower Riskbroccoli, region 2, n/a, yes, sugar - nfy01048n Lower Riskbroccoli, region 3, n/a, yes, sugar - nfy0104ax Lower Riskbroccoli, region 4, n/a, yes, sugar - nfy0104c0 Lower Riskbroccoli, steamed, pass 2, region 2, n/a, yes, sugar - nfy010d8y Lower Riskbroccoli, steamed, pass 2, region 4, n/a, yes, sugar - nfy010cw7 Lower Riskbrussels sprouts, raw Lower RiskBunapii Lower RiskBunashimeji Lower Riskburdock Lower Riskbutter, stick, salted Lower Riskbuttermilk, low fat Lower Riskbuttermilk, lowfat Lower RiskCabbage Lower Riskcabbage, bok choy, raw Lower Riskcabbage, chinese (pak-choi), raw Lower Riskcabbage, chinese (qing-geng-cai) Lower Riskcabbage, napa, leaf, destemmed, raw Lower Riskcabbage, raw Lower Riskcake flour Lower Riskcake, pound, bimbo bakeries usa, panque casero, home baked style Lower Riskcandies, kit kat wafer bar Lower Riskcandies, tootsie roll, chocolate-flavor roll Lower Riskcantaloupe, raw, region 1, n/a, yes - sugar, nf000982 Lower Riskcantaloupe, raw, region 2, n/a, yes - sugar, nf000991 Lower Riskcaribou, hind quarter meat, raw (alaska native) Lower Riskcaribou, rump meat, half dried (alaska native) Lower Riskcaribou, shoulder meat, dried (alaska native) Lower Riskcarrabba's italian grill, spaghetti with meat sauce Lower RiskCarrot Lower Riskcarrots, frozen, unprepared Lower Riskcarrots, frozen, unprepared (includes foods for usda's food distribution program) Lower Riskcarrots, raw Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913q3 Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913su Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913te Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913vz Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913wj Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913za Lower Riskcarrots, whole, unprepared - sugars - nf99140i Lower Riskcarrots, whole, unprepared - sugars - nf99143c Lower Riskcarrots, whole, unprepared - sugars - nf99143z Lower Riskcarrots, whole, unprepared - sugars - nf99146r Lower Riskcarrots, whole, unprepared - sugars - nf9914ej Lower Riskcayenne pepper powder Lower Riskcereals ready-to-eat, post, honey bunches of oats, honey roasted Lower RiskCheese Lower Riskcheese, american Lower Riskcheese, american, restaurant Lower Riskcheese, cheddar Lower Riskcheese, cottage Lower Riskcheese, cottage, lowfat, 2% milkfat Lower Riskcheese, dry white, queso seco Lower Riskcheese, feta, whole milk, crumbled Lower Riskcheese, grated Lower Riskcheese, monterey jack Lower Riskcheese, mozzarella, low moisture, part-skim Lower Riskcheese, parmesan, grated Lower Riskcheese, parmesan, grated, refrigerated Lower Riskcheese, pasteurized process, american, vitamin d fortified Lower Riskcheese, processed (unspecified) Lower Riskcheese, provolone Lower Riskcheese, queso cotija Lower Riskcheese, queso fresco Lower Riskcheese, queso oaxaca Lower Riskcheese, swiss Lower Riskchickpeas (garbanzo beans), canned5 Lower Riskchickpeas (garbanzo beans), cooked Lower Riskchickpeas (garbanzo beans), no further specified Lower Riskchilchen (red berry beverage) (navajo) Lower RiskChinese cabbage Lower RiskChitosan Lower Riskchocolate Lower Riskcinnamon buns, frosted (includes honey buns) Lower RiskCladosiphon okamuranus (Mozuku) Lower Riskclementines, raw Lower Riskcollards, raw Lower Riskcoriander Lower RiskCorn Lower Riskcorn cereal Lower Riskcorn, dried (navajo) Lower Riskcorn, dried, yellow (northern plains indians) Lower Riskcorn, raw Lower Riskcorn, sweet, yellow and white kernels, husked, kernels cut off, raw Lower Riskcorn, sweet, yellow and white kernels,  fresh, raw Lower Riskcorn, white, steamed (navajo) Lower Riskcorned beef Lower Riskcorned beef and potatoes in tortilla (apache) Lower Riskcornmeal, blue (navajo) Lower Riskcornmeal, white (navajo) Lower Riskcornmeal, yellow (navajo) Lower Riskcracker barrel, chicken tenderloin platter, fried, from kid's menu Lower Riskcracker barrel, macaroni n' cheese plate, from kid's menu Lower Riskcracker barrel, steak fries Lower Riskcrackers, cheese, sandwich-type with cheese filling Lower Riskcrackers, cream, gamesa sabrosas Lower Riskcrackers, cream, la moderna rikis cream crackers Lower Riskcrackers, snack, goya crackers Lower Riskcrackers, wheat, reduced fat Lower Riskcrackers, whole-wheat, reduced fat Lower Riskcranberry juice, not fortified, from concentrate, shelf stable Lower Riskcranberry juice, shelf stable, from concentrate, not fortified Lower Riskcream, animal, fresh Lower Riskcream, vegetable, fresh Lower Riskcrunchmaster, multi-grain crisps, snack crackers, gluten-free Lower RiskCucumber Lower Riskcucumber, raw Lower Riskcurry roux Lower Riskdenny's, chicken nuggets, star shaped, from kid's menu Lower Riskdenny's, french fries Lower Riskdenny's, golden fried shrimp Lower Riskdenny's, macaroni & cheese, from kid's menu Lower Riskdenny's, mozzarella cheese sticks Lower Riskedamame, frozen, prepared Lower Riskegg white schnitzel (vegetarian ‘steak’) Lower Riskegg, chicken, raw Lower Riskegg, quail, raw Lower Riskegg, white, boiled Lower Riskegg, yolk, boiled Lower Riskeggplant, italian, raw Lower Riskeggs, grade a, large, egg whole Lower Riskeggs, whole Lower Riskelk, free range, ground, cooked patties (shoshone bannock) Lower Riskelk, free range, ground, raw (shoshone bannock) Lower Riskelk, free range, roast, eye of round, cooked (shoshone bannock) Lower Riskelk, free range, roast, eye of round, raw (shoshone bannock) Lower Riskengawa (flesh of fish fins) Lower RiskEnokidake Lower RiskEringi Lower Riskfennel, bulb, raw Lower RiskFish product (Hanpen) Lower Riskfish product (hanpen), processed Lower RiskFish product (Kamaboko) Lower Riskfish product (kamaboko), processed Lower RiskFish product (Narutomaki) Lower Riskfish product (narutomaki), processed Lower RiskFish product (Sasakamaboko) Lower Riskfish product (sasakamaboko), processed Lower RiskFish product (Satsuma age) Lower Riskfish product (satsuma age), processed Lower RiskFish sausage Lower Riskfish sausage, processed Lower Riskfish, halibut, raw, with skin (alaska native) Lower Riskfish, salmon, chum, dried (alaska native) Lower Riskfish, salmon, chum, raw (alaska native) Lower Riskfish, salmon, coho (silver), raw (alaska native) Lower Riskfish, salmon, king (chinook), raw (alaska native) Lower Riskfish, salmon, king, with skin, kippered, (alaska native) Lower Riskfish, salmon, red, (sockeye), canned, smoked (alaska native) Lower Riskfish, salmon, red, (sockeye), kippered (alaska native) Lower Riskfish, salmon, red, canned, bones removed (alaska native) Lower Riskfish, salmon, sockeye (red), raw (alaska native) Lower Riskfish, sheefish, raw (alaska native) Lower Riskfish, tuna, light, canned in water, drained solids Lower Riskfish, whitefish, dried (alaska native) Lower Riskfish, whitefish, eggs (alaska native) Lower RiskFishcake tube (Chikuwa) Lower Riskfishcake tube, processed Lower RiskFlour (bread flour) Lower RiskFlour (cake flour) Lower RiskFlour (pastry flour) Lower Riskflour, corn, yellow (fine meal) (enriched) Lower Riskflour, corn, yellow, fine meal, enriched Lower RiskFrankfurt sausage Lower Riskfrankfurter Lower Riskfried rice cracker Lower Riskfrozen novelties, ice type, pop, with low calorie sweetener Lower Riskfrybread, made with lard (apache) Lower Riskfrybread, made with lard (navajo) Lower Riskgarland chrysanthemum Lower RiskGarlic Lower Riskgarlic bread, frozen Lower RiskGarlic chives (nira) Lower Riskgarlic chives (nira), raw Lower Riskgarlic, raw Lower Riskgelatin noodle (dried) Lower RiskGinger Lower Riskginger root, raw Lower Riskginger, japanese (myoga), raw Lower RiskGlucosamine Lower Riskglutino, gluten free cookies, chocolate vanilla creme Lower Riskglutino, gluten free cookies, vanilla creme Lower Riskglutino, gluten free wafers, lemon flavored Lower Riskglutino, gluten free wafers, milk chocolate Lower Riskgreen beans Lower Riskgreen onion, (scallion), bulb and greens, root removed, raw Lower RiskGreen soybean Lower Riskgreen tea beverage Lower RiskGumbo (okura) Lower RiskHatakeshimeji Lower Riskhonewort Lower Riskhoney Lower Riskhot dogs, beef - nfy1211ca Lower Riskhot dogs, beef - nfy1211d0 Lower Riskhot dogs, beef - nfy1211do Lower Riskhot dogs, beef - nfy1211ee Lower Riskhot dogs, beef - nfy1211ew Lower Riskhot dogs, beef - nfy1211fj Lower Riskhummus - nfy12141e Lower Riskhummus - nfy12141y Lower Riskhummus, commercial Lower RiskJapanese ginger (myoga) Lower RiskJapanese leek (negi) Lower Riskkale - nfy1212cz Lower Riskkale - nfy1212eu Lower Riskkale - nfy1214re Lower Riskkale - nfy1214s3 Lower Riskkale, frozen, cooked, boiled, drained, without salt Lower Riskkale, raw Lower Riskkeikitos (muffins), latino bakery item Lower RiskKomatsuna Leaf Lower RiskKomatsuna Young leaf Lower RiskKombu Lower Riskkonnyaku Lower Riskleek, japanese (negi), raw Lower Riskleeks, bulb and greens, root removed, raw Lower Risklemon juice from concentrate, bottled, concord Lower Risklemon juice from concentrate, bottled, real lemon Lower Risklemon juice from concentrate, canned or bottled Lower Risklemon juice, raw Lower Risklettuce Lower Risklettuce, cos or romaine, raw Lower Risklime juice, raw Lower Risklotus root Lower Risklunchmeat, chicken breast, sliced Lower Risklunchmeat, roast beef, sliced, prepackaged Lower Risklunchmeat, turkey, oven roasted, sliced Lower Riskmandarin, seedless, peeled, raw Lower Riskmary's gone crackers, original crackers, organic gluten free Lower Riskmayonnaise Lower Riskmilk Lower Riskmilk, 1% Lower Riskmilk, 2% Lower Riskmilk, 2% fat Lower Riskmilk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Lower Riskmilk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim) Lower Riskmilk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d Lower Riskmilk, skim Lower Riskmilk, whole Lower Riskmilk, whole, 3.25% milkfat, with added vitamin d Lower RiskMiso White miso Lower Riskmizuna (potherb mustard) Lower Riskmollusks, scallop, (bay and sea), cooked, steamed Lower Riskmoose, meat, raw (alaska native) Lower Riskmush, blue corn with ash (navajo) Lower Riskmushroom, bunapii, raw Lower Riskmushroom, hatakeshimeji, raw Lower Riskmushroom, tsukuritake, raw Lower Riskmushroom, usu-hiratake, raw Lower Riskmushroom, white aragekikurage, raw Lower Riskmushroom, yamabushitake, raw Lower Riskmushroom, yanagimatsutake, raw Lower Riskmushrooms (not further specified), raw Lower Riskmushrooms, bunashimeji, raw Lower Riskmushrooms, canned Lower Riskmushrooms, enoki, raw Lower Riskmushrooms, eringi, raw Lower Riskmushrooms, nameko, raw Lower Riskmushrooms, shiitake, raw Lower Riskmustard Lower Riskmustard spinach, (komatsuna), mature, raw Lower Riskmustard spinach, (komatsuna), young, raw Lower Riskmustard, prepared, yellow Lower Riskmustard, yellow, prepared, french's classic yellow mustard, sugars - nfy0210ke Lower Riskmustard, yellow, prepared, store brand, sugars - nfy0210mh Lower Riskmustard, yellow, prepared, store brand, sugars - nfy0210ni Lower RiskNameko (big type) Lower Risknaranjilla (lulo) pulp, frozen, unsweetened Lower Risknectarines, fresh, region 1, n/a, yes - sugars, nf0008lt Lower Risknectarines, fresh, region 2, n/a, yes - sugars, nf0008mq Lower Risknectarines, fresh, region 3, n/a, yes - sugars, nf0008nh Lower Risknectarines, fresh, region 4, n/a, yes - sugars, nf0008oe Lower Risknectarines, raw Lower Risknectarines, raw, pass 2, region 1, n/a, yes, sugar - nfy010buc Lower Risknectarines, raw, pass 2, region 2, n/a, yes, sugar - nfy010bv8 Lower Risknectarines, raw, pass 2, region 3, n/a, yes, sugar - nfy010bw1 Lower Risknectarines, raw, pass 2, region 4, n/a, yes, sugar - nfy010bwu Lower RiskNucleic acid juice Lower Risknuts, almonds, dry roasted, with salt added Lower Riskoat milk, refrigerated, unsweetened Lower Riskoat milk, unsweetened, plain, refrigerated Lower Riskoil, spotted seal (alaska native) Lower Riskokra, raw Lower Riskolive garden, spaghetti with meat sauce Lower Riskolives, green, manzanilla, stuffed with pimiento Lower Riskolives, green, stuffed with pimentos - nfy1213nu Lower Riskolives, green, stuffed with pimentos - nfy1213qd Lower Riskon the border, soft taco with ground beef, cheese and lettuce Lower RiskOnion Lower Riskonion rings, breaded, par fried, frozen, prepared, heated in oven Lower Riskonions, raw Lower Riskonions, red Lower Riskonions, red, raw Lower Riskonions, yellow Lower Riskonions, yellow, raw Lower Riskorange juice, refrigerated, no pulp, not fortified Lower Riskoranges, navel, pass 2, region 4, n/a, yes - sugar, nfy01076f Lower Riskpan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour Lower Riskpaprika, red Lower Riskparsley, japanese Lower Riskparsnips, raw Lower Riskpastry flour Lower Riskpastry, pastelitos de guava (guava pastries) Lower Riskpeaches, raw, pass 2, region 1, n/a, yes, sugar - nfy010br4 Lower Riskpeaches, raw, pass 2, region 2, n/a, yes, sugar - nfy010bry Lower Riskpeaches, raw, pass 2, region 3, n/a, yes, sugar - nfy010bsq Lower Riskpeaches, raw, pass 2, region 4, n/a, yes, sugar - nfy010btk Lower Riskpeaches, raw, region 1, n/a, yes - sugar, nf00094e Lower Riskpeaches, raw, region 2, n/a, yes - sugar, nf00095d Lower Riskpeaches, raw, region 3, n/a, yes - sugar, nf0009dk Lower Riskpeaches, yellow, raw Lower RiskPeanut Lower Riskpeanut butter, creamy Lower Riskpeanut butter, smooth style, with salt Lower Riskpeanuts, raw Lower Riskpeas, green Lower Riskpeas, green, canned Lower Riskpeas, podded Lower Riskpeas, red, dried Lower Riskpepper, green Lower Riskpepper, green, pickled Lower Riskpepper, red (capsicum) Lower Riskpepper, red green Lower Riskpepperidge farm, goldfish, baked snack crackers, cheddar Lower Riskpepperidge farm, goldfish, baked snack crackers, explosive pizza Lower Riskpepperidge farm, goldfish, baked snack crackers, original Lower Riskpepperidge farm, goldfish, baked snack crackers, parmesan Lower Riskpepperidge farm, goldfish, baked snack crackers, pizza Lower Riskpeppers, banana or hungarian wax, seeded, raw Lower Riskpeppers, jalapeno, seeded, raw Lower Riskpeppers, poblano, seeded, raw Lower Riskpeppers, serrano, seeded, raw Lower RiskPerilla leaves (shiso) Lower Riskperilla leaves, shiso, raw Lower Riskpickles, cucumber, dill or kosher dill Lower Riskpickles, kosher dill Lower Riskpie crust, cookie-type, chocolate, ready crust Lower Riskpie crust, cookie-type, graham cracker, ready crust Lower Riskpineapple, raw, traditional varieties Lower Riskplantains, green, boiled Lower Riskplantains, green, fried Lower Riskplantains, green, raw Lower Riskplantains, green, unripe, peeled, raw Lower Riskplantains, underripe, raw Lower Riskpork, cured, feet, pickled Lower RiskPotato Lower Riskpotato, raw Lower Riskpotatoes, gold, without skin, raw Lower Riskpotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Lower Riskpotatoes, hash brown, refrigerated, unprepared Lower Riskpotatoes, red, without skin, raw Lower Riskpotatoes, russet, without skin, raw Lower RiskPowder soup Clam chowder Lower RiskPowder soup Potage Lower Riskradicchio, raw Lower Riskradish leaf, japanese Lower Riskradish root, japanese Lower Riskradishes, red, raw Lower RiskRamen (Japanese noodle) Noodle Lower RiskRamen (Japanese noodle) Soup Lower Riskramen, noodle Lower Riskraspberries, raw Lower Riskrestaurant, chinese, beef and vegetables Lower Riskrestaurant, chinese, chicken and vegetables Lower Riskrestaurant, chinese, chicken chow mein Lower Riskrestaurant, chinese, egg rolls, assorted Lower Riskrestaurant, chinese, fried rice, without meat Lower Riskrestaurant, chinese, general tso's chicken Lower Riskrestaurant, chinese, kung pao chicken Lower Riskrestaurant, chinese, lemon chicken Lower Riskrestaurant, chinese, orange chicken Lower Riskrestaurant, chinese, shrimp and vegetables Lower Riskrestaurant, chinese, vegetable chow mein, without meat or noodles Lower Riskrestaurant, chinese, vegetable lo mein, without meat Lower Riskrestaurant, italian, chicken parmesan without pasta Lower Riskrestaurant, italian, spaghetti with meat sauce Lower Riskrestaurant, latino, arepa (unleavened cornmeal bread) Lower Riskrestaurant, latino, arroz con frijoles negros (rice and black beans) Lower Riskrestaurant, latino, arroz con habichuelas colorados (rice and red beans) Lower Riskrestaurant, latino, arroz con leche (rice pudding) Lower Riskrestaurant, latino, chicken and rice, entree, prepared Lower Riskrestaurant, latino, empanadas, beef, prepared Lower Riskrestaurant, latino, pupusas con queso (pupusas, cheese) Lower Riskrestaurant, latino, pupusas del cerdo (pupusas, pork) Lower Riskrestaurant, latino, tamale, corn Lower Riskrestaurant, latino, tamale, pork Lower Riskrestaurant, mexican, soft taco with ground beef, cheese and lettuce Lower Riskrestaurant, mexican, spanish rice Lower Riskrhubarb, stalk, raw Lower RiskRice (polished) Lower RiskRice (unpolished) Lower RiskRice (with the bud) Lower Riskrice crackers Lower Riskrice malt, salted Lower Riskrice, white, cooked Lower Riskrice, white, raw3 Lower Riskromaine lettuce, region 1, n/a, yes - sugars - nfy0101qa Lower Riskromaine lettuce, region 2, n/a, yes - sugars - nfy0101r7 Lower Riskromaine lettuce, region 3, n/a, yes - sugars - nfy0101s7 Lower Riskromaine lettuce, region 4, n/a, yes - sugars - nfy0101t7 Lower Riskrowal, raw Lower Risksage valley, gluten free vanilla sandwich cookies Lower RiskSalmon roe (Ikura) Lower Risksalmonberries, raw (alaska native) Lower Risksalsa Lower Risksauce, barbecue Lower Risksauce, chili bean, chinese Lower Risksauce, salsa, ready-to-serve Lower Risksausage, vienna type Lower RiskScales and collagen Lower Riskschar, gluten-free, wheat-free, classic white bread Lower RiskSea cucumber Lower Risksea cucumber, raw Lower Riskseal, bearded (oogruk), meat, dried (alaska native) Lower Riskseal, bearded (oogruk), meat, low quadrant, raw (alaska native) Lower Riskseal, bearded (oogruk), meat, partially dried (alaska native) Lower Riskseaweed, kombu, dried Lower Riskseaweed, mozuku, dried Lower Riskseeds, sunflower seed kernels, dry roasted, with salt added Lower Risksesame Lower Riskshallots, bulb, peeled, root removed, raw Lower RiskShiitake (raw) Lower Risksmelt, dried (alaska native) Lower Risksnacks, corn-based, extruded, chips, plain Lower Risksnacks, corn-based, extruded, puffs or twists, cheese-flavor Lower Risksnacks, popcorn, air-popped Lower Risksnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Lower Risksnacks, potato chips, made from dried potatoes, reduced fat Lower Risksnacks, pretzels, hard, plain, salted Lower Risksnacks, tortilla chips, plain, white corn, salted Lower Risksnacks, tortilla chips, ranch-flavor Lower Risksnacks, tortilla chips, unsalted, white corn Lower Risksoba (buckwheat noodles) Lower Risksoup, clam chowder type, powdered Lower Risksoup, potage type, powdered Lower Risksoup, ramen noodle, dry Lower RiskSoy isoflavone Lower Risksoy milk Lower Risksoy milk, refrigerated, sweetened Lower Risksoy milk, sweetened, plain, refrigerated Lower Risksoy milk, unsweetened, plain, shelf stable Lower RiskSoy product, briefly boiled (incomplete Japan DB record) Lower RiskSoy product, chilled (incomplete Japan DB record) Lower RiskSoy sauce Dark color Lower Risksoybeans, green, raw Lower RiskSoymilk Lower Riskspaghetti Lower Riskspinach, boiled Lower Risksquash, indian, cooked, boiled (navajo) Lower Risksquash, indian, raw (navajo) Lower Risksquash, pie pumpkin, peeled, seeded, raw Lower Risksquash, spaghetti, peeled, seeded, raw Lower Risksquash, winter, butternut, raw Lower Risksquash, zucchini, raw Lower Risksteelhead trout, boiled, canned (alaska native) Lower Risksteelhead trout, dried, flesh (shoshone bannock) Lower Riskstew, dumpling with mutton (navajo) Lower Riskstew, hominy with mutton (navajo) Lower Riskstew, mutton, corn, squash (navajo) Lower Riskstew, steamed corn (navajo) Lower Risksugars, american cheese, pasteurized process, kraft - nfy090hk3 Lower Risksugars, american cheese, pasteurized process, kraft deli deluxe - nfy090hkp Lower Risksugars, american cheese, pasteurized process, land-o-lakes - nfy090j11 Lower Risksugars, american cheese, pasteurized process, lucerne - nfy090hpr Lower Risksugars, american cheese, pasteurized process, mixed store brand - nfy090hpd Lower Risksugars, cheddar cheese, sliced, sargento sharp (al,ca1) - nfy120dc3 Lower Risksugars, cheddar cheese, sliced, tillamook (ca2,in) - nfy120d9p Lower Risksugars, cheese, dry white, queso seco, el mexicano brand (ca-al) - nfy090082 Lower Risksugars, cheese, dry white, queso seco, mixed composite (ca-la, ca-sd) - nfy0900b9 Lower Risksugars, cheese, dry white, queso seco, mixed composite (fl, ca-sb) - nfy09009c Lower Risksugars, cheese, dry white, queso seco, mixed composite (md, nm) - nfy0901nf Lower Risksugars, cheese, dry white, queso seco, mixed composite (ny, tx-tr) - nfy09008r Lower Risksugars, cheese, dry white, queso seco, mixed composite (ny, tx-tr) - nfy0901nb Lower Risksugars, cheese, dry white, queso seco, mixed composite (tx-ha, nv) - nfy0900am Lower Risksugars, cheese, swiss, slices (ca2, co) - 18c-17-03-sug Lower Risksugars, cheese, swiss, slices (ca2, nc) - 18c-16-03-sug Lower Risksugars, cheese, swiss, slices (in, mi) - 18c-17-01-sug Lower Risksugars, cheese, swiss, slices (in, ny) - 18c-16-01-sug Lower Risksugars, chinese restaurant, fried rice (no meat) (ca2,nc) - nfy1209p5 Lower Risksugars, chinese restaurant, fried rice (no meat) (fl,mo) - nfy1209pe Lower Risksugars, chinese restaurant, fried rice (no meat) (in,ny) - nfy1209ow Lower Risksugars, cottage cheese, 2% milkfat, daisy (ca1,co) - nfy120bmp Lower Risksugars, cottage cheese, 2% milkfat, knudsen (ca1,ca2) - nfy120bp0 Lower Risksugars, granulated Lower Risksugars, greek yogurt, chobani plain non-fat (mi1,ok1) - nfy09111u Lower Risksugars, greek yogurt, dannon oikos plain non-fat (fl1,mo1) - nfy09116f Lower Risksugars, greek yogurt, fage plain nonfat (ca2,nc1) - nfy091144 Lower Risksugars, mozzarella cheese, low-moisture, part-skim, kraft (in,ny) - nfy120dis Lower Risksugars, mozzarella cheese, low-moisture, part-skim, sargento (al,ca1) - nfy120dge Lower Risksugars, mozzarella cheese, low-moisture, part-skim, store brand, lucerne (ca1,co) - nfy120dl3 Lower Risksugars, mustard, yellow, frenchs classic (al,ca1) - nfy120hyp Lower Risksugars, mustard, yellow, frenchs classic (mi,ok) - nfy120i07 Lower Risksugars, mustard, yellow, store brand, great value & great value (al1,ok1) - nfy120i0z Lower Risksugars, onion rings, frozen, alexia (al,ok) - nfy12066m Lower Risksugars, onion rings, frozen, alexia (co,ct) - nfy12067i Lower Risksugars, onion rings, frozen, alexia (fl,mo) - nfy12068b Lower Risksugars, onion rings, frozen, ore-ida (ca1,ct) - nfy120693 Lower Risksugars, onion rings, frozen, ore-ida (fl,mo) - nfy1207b9 Lower Risksugars, onion rings, frozen, ore-ida (ny,ok) - nfy1206aq Lower Risksugars, onion rings, frozen, store brand/other (co,in) - nfy12069x Lower Risksugars, parmesan cheese, grated, kraft 100% (al,ca1) - nfy120dqv Lower Risksugars, parmesan cheese, grated, store brand/other brand, great value (al,ok) - nfy120dta Lower Risksugars, peanut butter, creamy, jif (al,ca1) - nfy120c93 Lower Risksugars, peanut butter, creamy, jif (co,ct) - nfy120c9u Lower Risksugars, peanut butter, creamy, jif (mi,ok) - nfy120cam Lower Risksugars, peanut butter, creamy, skippy (al,ca1) - nfy120c6q Lower Risksugars, peanut butter, creamy, skippy (co,ct) - nfy120c7j Lower Risksugars, peanut butter, creamy, skippy (fl,mo) - nfy120c8a Lower Risksugars, peanut butter, creamy, store brand/other brand, great value (al,ok) - nfy120cbf Lower Risksugars, peanut butter, creamy, store brand/other brand, kroger (in,mi) - nfy120cc8 Lower Risksugars, peanut butter, creamy, store brand/other brand, safeway kitchens & shop rite (co,ct) - nfy120ccz Lower Risksugars, pickles, kosher dill, spears, clausen (al,ca1) - nfy120hnz Lower Risksugars, pickles, kosher dill, spears, clausen (fl,mo) - nfy120hp7 Lower Risksugars, pickles, kosher dill, spears, store brand, safeway (ca1,co1) - nfy120hpt Lower Risksugars, pickles, kosher dill, spears, vlasic (al,ca1) - nfy120hlz Lower Risksugars, pickles, kosher dill, spears, vlasic (mi,ok) - nfy120hnb Lower Risksugars, sugar, granulated, white, name brand (al1, ca1, mi1) - nfy040xei Lower Risksugars, sugar, granulated, white, name brand (ca2, nc1, ok1) - nfy040xdo Lower Risksugars, sugar, granulated, white, name brand (co2, ct1, in1) - nfy040xdy Lower Risksugars, sugar, granulated, white, name brand (fl1, mo1, ny1) - nfy040xe8 Lower Risksugars, sugar, granulated, white, store brand (al1, ca1, mi1) - nfy040xfm Lower Risksugars, sugar, granulated, white, store brand (ca2, nc1, ok1) - nfy040xes Lower Risksugars, sugar, granulated, white, store brand (co2, ct1, in1) - nfy040xf2 Lower Risksugars, sugar, granulated, white, store brand (fl1, mo1, ny1) - nfy040xfc Lower Risksugars, sweet and sour pork, chinese restaurant (ca1,va) - nfy0903j9 Lower Risksugars, sweet and sour pork, chinese restaurant (va2,wv) - nfy0903l6 Lower Risksugars, tamale, pork (ca-al,il) - nfy09027z Lower Risksugars, tamale, pork (ca-la,ca-sd) - nfy0902aw Lower Risksugars, tamale, pork (ca-sb) - nfy090295 Lower Risksugars, tamale, pork (nm) - nfy09029q Lower Risksugars, tamale, pork (nv) - nfy0902ab Lower Risksugars, tamale, pork (tx-tr) - nfy09028k Lower Risksugars, tomatoes, diced, canned, del monte (fl, mo) - nfy120anb Lower Risksugars, tomatoes, diced, canned, del monte (nc, ny) - nfy120aml Lower Risksugars, tomatoes, diced, canned, hunts (ca2, nc) - nfy120alv Lower Risksugars, tomatoes, diced, canned, hunts (fl, mo) - nfy120am8 Lower Risksugars, tomatoes, diced, canned, hunts (in, ny) - nfy120ali Lower Risksugars, tomatoes, diced, canned, store brand, hy vee & publix (fl, mo) - nfy120aoe Lower Risksugars, tomatoes, diced, canned, store brand, kroger brand (in, mi) - nfy120ano Lower Risksugars, tomatoes, diced, canned, store brand, sunny select & vine ripe (ca2, nc) - nfy120ao1 Lower Risksugars, tomatoes, diced, canned, value time (ca2) - nfy120amy Lower Risksugars, white bread, store brand, mixed composite (al1,ca1) - nfy0907gi Lower Risksugars, white bread, store brand, mixed composite (in1,ny1) - nfy0907g6 Lower Risksugars, whole wheat bread, natures own (al,ok) - nfy1204oo Lower Risksugars, whole wheat bread, natures own (fl,nc) - nfy1204q9 Lower Risksugars, whole wheat bread, natures own (in,ct) - nfy1204ph Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani (ca2,nc) - nfy120opk Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani (fl,mo) - nfy120oq7 Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani (in,ny) - nfy120ooy Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total (ca1,ok) - nfy120oqw Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total (ca2,co) - nfy120os5 Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total (fl,ct) - nfy120pab Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total (ny,nc) - nfy120orj Lower Risksunflower seeds, dry roasted, salted - nfy1213g1 Lower Risksunflower seeds, dry roasted, salted - nfy1213gr Lower Risksunflower seeds, dry roasted, salted - nfy1213hi Lower RiskSweet potato Lower Risksweet potato, raw Lower Risksweet potatoes, french fried, frozen as packaged, salt added in processing Lower Risksweet potatoes, orange flesh, without skin, raw Lower Risksweetened condensed milk Lower Risktamales (navajo) Lower Risktaro Lower Risktofu (kinu) Lower Risktofu, boiled 3 minutes Lower Risktofu, boiled 5 minutes Lower Risktofu, raw (nigari) Lower Risktomatillos, dehusked, raw Lower Risktomato juice, shelf stable, from concentrate, with added ingredients Lower Risktomato juice, with added ingredients, from concentrate, shelf stable Lower Risktomato, sauce, canned, with salt added Lower Risktomatoes, canned Lower Risktomatoes, canned, red, ripe, diced Lower Risktomatoes, crushed, canned Lower Risktomatoes, no further specified Lower Risktomatoes, whole, canned, solids and liquids, with salt added Lower Risktortilla, includes plain and from mutton sandwich (navajo) Lower Risktortillas, ready-to-bake or -fry, flour, shelf stable Lower RiskTsukuritake Lower Risktuna, chunk light, canned in water, drained solids Lower Riskturnip Lower Riskudi's, gluten free, classic french dinner rolls Lower Riskudi's, gluten free, soft & delicious white sandwich bread Lower Riskudi's, gluten free, soft & hearty whole grain bread Lower Riskudi's, gluten free, whole grain dinner rolls Lower Riskudon (wheat noodles) Lower RiskUnknown mushroom, raw (incomplete Japan DB record) Lower Riskvan's, gluten free, totally original pancakes Lower Riskvan's, gluten free, totally original waffles Lower RiskVegetable drink powder from Kale Lower Riskvegetable juice Lower Riskvegetarian 'meatloaf' or patties Lower Riskvegetarian 'quail's eggs' Lower Riskvegetarian 'steak' from wheat (robi' schnitzels) Lower Riskvegetarian tender 'shrimp' Lower Riskwaffle, buttermilk, frozen, ready-to-heat, microwaved Lower Riskwaffle, buttermilk, frozen, ready-to-heat, toasted Lower Riskwaffle, plain, frozen, ready-to-heat, microwave Lower Riskwaffles, buttermilk, frozen, ready-to-heat Lower Riskwalnuts Lower Riskwasabi Lower Riskwatermelon, seedless, rind only, raw Lower RiskWhite aragekikurage Lower Riskwhole-grain wheat flour Lower Riskyam, japanese Lower RiskYamabushitake Lower RiskYanagimatsutake Lower Riskyeast extract spread Lower RiskYogurt Lower Riskyogurt (not further specified) Lower Riskyogurt, greek, plain, nonfat Lower Riskyogurt, greek, plain, whole milk Lower Riskyogurt, greek, whole milk, plain Lower Riskyogurt, liquid Lower Riskyogurt, plain Lower Riskyogurt, plain, whole milk Lower Riskyogurt, regular, nonfat, plain Lower Riskyogurt, whole milk, plain Lower RiskZucchini Lower Risk‘frankfurter', meatless Lower Risk‘sausage', meatless Lower Risk‘vegetarian 'gizzard' from soy

Frequently Asked Questions