Frequently Asked Questions
How many purines are in Yogurt?
Yogurt contains about 5.2 mg of purines per 100g. This means it very low in purines (5.2 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Does Yogurt contain fructose?
Yogurt contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. High fructose intake can increase uric acid production independently of purines, but this food has minimal fructose impact.
Can I eat Yogurt with gout?
Yes, Yogurt is generally safe for people with gout. It very low in purines (5.2 mg/100g). Most gout guidelines consider foods with under 50 mg of purines per 100g as low-risk. Include it as part of a balanced gout-friendly diet, but always follow your doctor's specific advice.
What food category does Yogurt belong to?
Yogurt is classified under Dairy & Eggs in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other dairy & eggs items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Yogurt?
If you enjoy Yogurt, you may also want to explore other dairy & eggs items rated SAFE for gout in our database. Look for foods in the same category with low purine (under 50 mg/100g) and low fructose (under 2g/100g) profiles. Browse our dairy & eggs category page for full comparisons.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.