Frequently Asked Questions
How many foods are in this gout database?
Our database contains 1416 foods across 12 categories: Meat, Seafood, Fruits, Vegetables, Dairy & Eggs, Legumes, and more. Each entry is rated for purine content, fructose levels, alcohol risk, and overall gout safety.
How reliable is the gout food data?
Data is sourced from peer-reviewed research (2021-2026), the USDA FoodData Central, and Japanese purine databases (Kaneko 2014). Every food entry requires verification from at least 2 independent sources. We use a three-tier quality system: T1 (dual-measured), T2 (one measured + scientific consensus), and T3 (scientific consensus only).
How do I use this food database for my gout diet?
Search any food to see its purine, fructose, and alcohol profile. We rate each food as SAFE (green), MODERATE (yellow), or AVOID (red). Focus on green foods (low purine + low fructose), limit yellow foods, and avoid red foods. Always consult your doctor for personalized dietary advice.