Gout Food Database

1416 foods across 12 categories — rated for purine, fructose, and alcohol risk. Evidence-based, peer-reviewed data from USDA, NIH, ACR, and EULAR.

Search Results

670Lower Risk 460Moderate Risk 286Higher Risk

Browse by Category

Meat319 foods • 127 lower risk • 59 higher risk Vegetables271 foods • 197 lower risk • 18 higher risk Fruits251 foods • 70 lower risk • 93 higher risk Seafood209 foods • 54 lower risk • 65 higher risk Dairy & Eggs96 foods • 91 lower risk • 0 higher risk Legumes86 foods • 34 lower risk • 12 higher risk Grains80 foods • 61 lower risk • 0 higher risk Alcoholic Beverages50 foods • 10 lower risk • 23 higher risk Sweets & Snacks26 foods • 13 lower risk • 5 higher risk Soups & Sauces19 foods • 9 lower risk • 9 higher risk Nuts & Seeds6 foods • 3 lower risk • 0 higher risk Supplements3 foods • 1 lower risk • 2 higher risk

Lowest Risk Foods for Gout

●

egg, chicken, raw

0 mg purine / 100g ●

egg, quail, raw

0 mg purine / 100g ●

milk

0 mg purine / 100g ●

vegetarian 'quail's eggs'

0 mg purine / 100g ●

milk, 2%

0 mg purine / 100g

Highest Risk

●

RNA

21494 mg purine / 100g ●

Chlorella

3183 mg purine / 100g ●

Beer yeast

2996 mg purine / 100g ●

seabass, japanese, skin, raw

1400 mg purine / 100g ●

Beer yeast product

1206 mg purine / 100g

Top Searches

Salmon Beer Chicken Breast Cherries Shrimp Tofu Broccoli Steak Milk Eggs

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In-Depth Guides
Complete Meat & Gout Guide Seafood & Gout Explained Alcohol, Beer & Gout Risk Vegetables & Gout: Myths vs Facts Fruits, Fructose & Gout Dairy, Eggs & Gout Benefits Legumes, Soy & Plant Protein Processed Foods & Hidden Risks Purines vs Fructose: Which Matters More Cooking Methods to Reduce Purines Gout Flare Triggers Guide How Purine Data Is Measured

Popular Guides

Low Purine Guide Anti-Inflammatory Foods Alcohol & Gout High Fructose Foods Top 10 Lower Risk Foods Complete Database Meat & Gout Seafood Guide Fruits & Gout Vegetables Guide Organ Meats Shellfish & Gout Beer & Gout Cherries & Berries Gout Flare Triggers High Protein Low Purine
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About This Database

This gout food database rates 1416 foods on purine content, fructose levels, and alcohol risk — the three major dietary factors in gout management. All data is sourced from peer-reviewed research and follows ACR 2020 / EULAR 2016 clinical guidelines.

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-07-31