Gout Food Database

1416 foods across 12 categories — rated for purine, fructose, and alcohol risk. Evidence-based, peer-reviewed data from USDA, NIH, ACR, and EULAR.

Search Results

670Safe to Eat 460Moderate Risk 286Avoid
Browse by Category
Meat319 foods • 127 safe • 59 avoid Vegetables271 foods • 197 safe • 18 avoid Fruits251 foods • 70 safe • 93 avoid Seafood209 foods • 54 safe • 65 avoid Dairy & Eggs96 foods • 91 safe • 0 avoid Legumes86 foods • 34 safe • 12 avoid Grains80 foods • 61 safe • 0 avoid Alcoholic Beverages50 foods • 10 safe • 23 avoid Sweets & Snacks26 foods • 13 safe • 5 avoid Soups & Sauces19 foods • 9 safe • 9 avoid Nuts & Seeds6 foods • 3 safe • 0 avoid Supplements3 foods • 1 safe • 2 avoid
Safest Foods for Gout
●egg, chicken, raw0 mg purine / 100g ●egg, quail, raw0 mg purine / 100g ●milk0 mg purine / 100g ●vegetarian 'quail's eggs'0 mg purine / 100g ●milk, 2%0 mg purine / 100g
Highest Risk — Avoid
●RNA21494 mg purine / 100g ●Chlorella3183 mg purine / 100g ●Beer yeast2996 mg purine / 100g ●seabass, japanese, skin, raw1400 mg purine / 100g ●Beer yeast product1206 mg purine / 100g
Top Searches
Salmon Beer Chicken Breast Cherries Shrimp Tofu Broccoli Steak Milk Eggs
Latest Articles
2026-07-25Weight Loss and Gout: How Body Weight Affects Uric Acid Levels 2026-07-25Vitamin C and Gout: Does It Lower Uric Acid? Evidence Review 2026-07-25Seafood and Gout: Which Fish Are Safe, Which to Avoid 2026-07-25The Hidden Purines in Processed Snacks and Fast Food 2026-07-25Organ Meats and Gout: Why Liver, Kidney, and Sweetbreads Are the Worst

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In-Depth Guides
Complete Meat & Gout Guide Seafood & Gout Explained Alcohol, Beer & Gout Risk Vegetables & Gout: Myths vs Facts Fruits, Fructose & Gout Dairy, Eggs & Gout Benefits Legumes, Soy & Plant Protein Processed Foods & Hidden Risks Purines vs Fructose: Which Matters More Cooking Methods to Reduce Purines Gout Flare Triggers Guide How Purine Data Is Measured
Popular Guides
Low Purine Guide Anti-Inflammatory Foods Alcohol & Gout High Fructose Foods Top 10 Safe Foods Complete Database Meat & Gout Seafood Guide Fruits & Gout Vegetables Guide Organ Meats Shellfish & Gout Beer & Gout Cherries & Berries Gout Flare Triggers High Protein Low Purine

About This Database

This gout food database rates 1416 foods on purine content, fructose levels, and alcohol risk — the three major dietary factors in gout management. All data is sourced from peer-reviewed research and follows ACR 2020 / EULAR 2016 clinical guidelines.

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-07-25