460 Moderate-Risk Foods: A Gout Patient's Guide

All Foods

Medium Riskabiyuch, raw Medium Riskapples, raw, granny smith, with skin (includes foods for usda's food distribution program) Medium RiskArabesque greenling Medium Riskarabesque greenling, raw Medium RiskAsparagus Upper part Medium RiskAvocado Medium Riskavocado, raw Medium RiskAyu Medium Riskayu, raw Medium RiskAzuki bean (dried) Medium Riskbacon Medium Riskbacon, cooked Medium Riskbaked beans, original, canned, with pork Medium RiskBalsam pear (goya) Medium Riskbalsam pear (goya), raw Medium RiskBamboo shoot Upper part Medium RiskBanana Medium Riskbananas, raw Medium Riskbaobab powder Medium Riskbarracuda, raw Medium RiskBastard halibut Medium Riskbean sprouts, with bean, raw Medium Riskbeans, adzuki, dried, raw Medium Riskbeans, baked, canned, vegetarian Medium Riskbeans, cranberry, dried, raw Medium Riskbeans, snap, canned, drained - nfy1211yq Medium Riskbeans, snap, canned, drained - nfy1211z3 Medium Riskbeans, snap, canned, drained - nfy1211zg Medium Riskbeans, snap, canned, drained - nfy1211zt Medium Riskbeans, snap, canned, drained - nfy121206 Medium Riskbeans, snap, canned, drained - nfy12120j Medium Riskbeans, snap, green, canned, regular pack, drained solids Medium Riskbeans, snap, green, raw Medium Riskbeef breakfast sausage, eckrich sausage links Medium RiskBeef Brisket Medium Riskbeef brisket, raw Medium Riskbeef chuck ribs, raw Medium Riskbeef clod (shoulder), raw Medium Riskbeef flank steak, boneless, choice, raw Medium Riskbeef front, raw (unspecified) Medium Riskbeef large intestine, raw Medium Riskbeef neck, raw Medium Riskbeef rib loin, raw Medium Riskbeef roast, cooked (unspecified) Medium Riskbeef round (topside), cooked Medium Riskbeef round (topside), raw Medium Riskbeef shin, raw Medium Riskbeef sirloin, raw Medium Riskbeef stomach, raw Medium Riskbeef tongue, raw Medium Riskbeef, ground, 73% lean meat / 27% fat, raw Medium Riskbeef, ground, cooked (unspecified) Medium Riskbeef, sirloin, raw Medium Riskbeef, tenderloin, raw Medium Riskbeltfish, raw Medium Riskblackberries, raw Medium Riskblueberries, fresh, raw Medium Riskblueberries, raw Medium Riskblueberries, wild, raw (alaska native) Medium Riskbologna, beef Medium Riskbologna, classic Medium RiskBoneless ham Medium RiskBotan shrimp Medium Riskbread, multi-grain (includes whole-grain) Medium Riskbread, pan dulce, sweet yeast bread Medium Riskbread, white wheat Medium Riskbread, white, commercially prepared Medium Riskbread, whole-wheat, commercially prepared Medium RiskBroccoli Medium RiskBroccoli sprout Medium Riskbroccoli sprouts, raw Medium Riskbroccoli, boiled Medium Riskbroccoli, raw Medium Riskbuckwheat flour Medium RiskButtocks Medium Riskcanadian bacon, unprepared Medium Riskcantaloupe, raw, pass 2, region 1, n/a, yes, sugar - nfy010cxj Medium Riskcantaloupe, raw, pass 2, region 2, n/a, yes, sugar - nfy010daa Medium Riskcantaloupe, raw, pass 2, region 3, n/a, yes, sugar - nfy010db0 Medium Riskcantaloupe, raw, pass 2, region 4, n/a, yes, sugar - nfy010cye Medium Riskcantaloupe, raw, region 3, n/a, yes - sugar, nf0009h8 Medium Riskcantaloupe, raw, region 4, n/a, yes - sugar, nf0009i7 Medium Riskcarp, raw Medium Riskcauliflower, raw Medium RiskCaviar Medium Riskcherries, dark red, sweet, raw Medium Riskcherries, sour, canned, water pack, drained Medium Riskcherry juice, tart Medium RiskCherry tomato Medium Riskchia seeds Medium RiskChicken Breast Medium Riskchicken breast, raw Medium Riskchicken drumstick, raw Medium Riskchicken gizzard, raw Medium Riskchicken leg, raw Medium Riskchicken neck, raw Medium Riskchicken skin (from drumsticks and thighs), braised Medium Riskchicken skin, raw Medium Riskchicken thigh, raw Medium Riskchicken thigh, roasted Medium Riskchicken thigh, stewed Medium Riskchicken wing, raw Medium Riskchicken, light meat, raw Medium Riskchickpeas (garbanzo beans), dried, raw Medium RiskChub mackerel Medium RiskClam Medium Riskclams, canned Medium Riskclams, raw Medium RiskClod Medium Riskcod, atlantic, wild, raw Medium Riskcod, fresh Medium RiskCommon orient clam Medium Riskconger eel, fresh Medium Riskcrab, blue, lump, pasteurized Medium Riskcrab, red king, raw Medium Riskcrab, snow, raw Medium Riskeel, japanese, raw Medium RiskEggplant Medium Riskeggplant, raw Medium Riskfat greenling, raw Medium Riskfeijoa, raw Medium RiskFermented soybean (Natto) Medium RiskFirefly squid Medium RiskFish ball Medium Riskfish ball, processed Medium Riskflounder, yellow striped, raw Medium Riskfoie gras Medium Riskfrankfurter, beef, heated4 Medium Riskfrankfurter, beef, unheated Medium Riskfried tofu Medium Riskfruit juice Medium Riskfruit juice smoothie, bolthouse farms, green goodness Medium Riskfruit juice smoothie, bolthouse farms, strawberry banana Medium Riskfruit juice smoothie, naked juice, strawberry banana Medium Riskfruit juice smoothie, odwalla, original superfood Medium Riskfruit juice smoothie, odwalla, strawberry banana Medium RiskFrying powder Medium RiskGizzard Medium Riskgoji berry Medium Riskgrapefruit juice, red, not fortified, not from concentrate, refrigerated Medium Riskgrapefruit juice, red, refrigerated, not fortified, not from concentrate Medium Riskgrapefruit juice, white, bottled, unsweetened, ocean spray Medium Riskgrapefruit juice, white, canned or bottled, unsweetened Medium Riskgrapefruit juice, white, shelf stable - nfy1213sj Medium Riskgrapefruit juice, white, shelf stable - nfy1213t6 Medium Riskgrapefruit juice, white, shelf stable - nfy1213tr Medium Riskgrapefruit juice, white, shelf stable - nfy1213ue Medium Riskgrapefruit juice, white, shelf stable - nfy1213ut Medium Riskgrapefruit juice, white, shelf stable - nfy1213vg Medium Riskgrapefruit, raw Medium Riskgreen beans, raw Medium RiskGreen pepper Medium Riskhalibut, bastard, raw Medium Riskham Medium Riskham style vegetarian slices, from mycoprotein Medium Riskham, pressed and boneless types Medium Riskham, sliced, restaurant Medium Riskherring, raw Medium RiskHijiki Medium RiskHiratake Medium RiskHorse Medium Riskinstant-vegetarian dried 'deer' from soy Medium Riskinstant-vegetarian dried 'fish' from soy Medium Riskitalian pork sausage, cooked - nfy12184u Medium Riskitalian pork sausage, cooked - nfy12187f Medium RiskJapanese amberjack Medium RiskJapanese pumpkin Medium RiskJapanese scallop Medium RiskJapanese seabass Medium Riskjuice, prune, shelf-stable Medium Riskjuice, prune, water extract of dried prunes, from concentrate, shelf-stable Medium Riskjuice, prune, water extract of dried prunes, shelf-stable Medium Riskjuice, tart cherry, from concentrate, shelf-stable Medium Riskkiwi, pass 2, region 1, n/a, yes, sugar - nfy010by4 Medium Riskkiwi, pass 2, region 2, n/a, yes, sugar - nfy010byy Medium Riskkiwi, pass 2, region 3, n/a, yes, sugar - nfy010bzg Medium Riskkiwi, pass 2, region 4, n/a, yes, sugar - nfy010bzx Medium Riskkiwi, region 1, n/a, yes, sugar - nfy0100rc Medium Riskkiwi, region 2, n/a, yes, sugar - nfy0100s8 Medium Riskkiwi, region 3, n/a, yes, sugar - nfy0100t6 Medium Riskkiwi, region 4, n/a, yes, sugar - nfy0100u4 Medium Riskkiwifruit (kiwi), green, peeled, raw Medium Riskkiwifruit, green, raw Medium Risklamb chops and roast, raw Medium Risklamb liver, raw Medium RiskLarge intestine Medium RiskLeg Medium Risklima beans, baby, dried, raw Medium Risklima beans, large, dried, raw Medium RiskLiver paste Medium Risklobster, spiny, raw Medium Riskluncheon meat (unspecified) Medium Riskluncheon slices, meatless Medium Risklunchmeat, ham, black forest, sliced Medium RiskMaitake Medium Riskmango, ataulfo, peeled, pit removed, raw Medium Riskmango, ataulfo, peeled, raw Medium Riskmango, tommy atkins, peeled, raw Medium RiskMebaru Medium Riskmelon, banana (navajo) Medium Riskmelons, cantaloupe, raw Medium Riskmelons, honeydew, flesh only, raw Medium Riskmelons, honeydew, raw Medium Riskmiso Medium RiskMiso Red miso Medium Riskmonkfish liver, raw Medium Riskmonkfish, raw Medium Riskmushroom, white hiratake, raw Medium Riskmushrooms, hiratake, raw Medium Riskmushrooms, maitake, raw Medium Riskmutton, raw Medium RiskNampla Medium Risknance, frozen, unsweetened Medium RiskNeck Medium RiskOctopus Medium RiskOctopus Organs Medium Riskoctopus organs, raw Medium Riskoctopus, raw Medium Riskonions, white Medium Riskonions, white, raw Medium Riskorange juice, chilled, includes from concentrate, with added calcium and vitamins a, d, e Medium Riskorange juice, no pulp, not fortified, from concentrate, refrigerated Medium Riskorange juice, no pulp, not fortified, not from concentrate, refrigerated Medium Riskorange juice, refrigerated, no pulp, not fortified, from concentrate Medium Riskoranges, navel, pass 2, region 1, n/a, yes - sugar, nfy010746 Medium Riskoranges, navel, pass 2, region 2, n/a, yes - sugar, nfy01074y Medium Riskoranges, navel, pass 2, region 3, n/a, yes - sugar, nfy01075p Medium Riskoranges, navel, raw, region 1, n/a, yes, sugar - nfy0103zs Medium Riskoranges, navel, raw, region 2, n/a, yes, sugar - nfy01040t Medium Riskoranges, navel, raw, region 3, n/a, yes, sugar - nfy01041r Medium Riskoranges, navel, raw, region 4, n/a, yes, sugar - nfy01042r Medium Riskoranges, raw, navels Medium Riskoranges, raw, navels (includes foods for usda's food distribution program) Medium RiskOyster sauce Medium Riskoysters, canned Medium Riskoysters, raw Medium Riskpancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Medium Riskpate, liver Medium Riskpawpaw, peeled, seeded, raw Medium Riskpeaches, canned, heavy syrup, drained Medium Riskpeaches, raw, region 4, n/a, yes - sugar, nf0009ej Medium Riskpeas, green, sweet, canned5 Medium Riskpepper, sweet, green, raw Medium Riskpepperoni, beef and pork, sliced Medium Riskpie, dutch apple, commercially prepared Medium Riskpigfish, striped, raw Medium Riskpineapple juice, canned or bottled, unsweetened, with added ascorbic acid Medium Riskpineapple juice, canned, not from concentrate, unsweetened, with added vitamins a, c and e Medium Riskpineapple, raw Medium Riskpineapple, raw, extra sweet variety Medium Riskplantains, yellow, fried, latino restaurant Medium Riskplum, black, with skin, pitted, raw Medium Riskplum, black, with skin, raw Medium RiskPolysaccharide Medium RiskPork Heart Medium Riskpork heart, raw Medium Riskpork neck, raw Medium Riskpork ribs, raw Medium Riskpork roast and chops, cooked Medium Riskpork rump, raw Medium Riskpork shoulder, raw Medium Riskpork sirloin, raw Medium Riskpork tenderloin, raw Medium Riskpork tongue, raw Medium Riskpork, bacon, unprepared Medium Riskpork, cured, bacon, cooked, restaurant Medium Riskpork, cured, bacon, unprepared Medium Riskpork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Medium Riskpork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Medium Riskpork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Medium Riskpork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Medium Riskpork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Medium Riskpork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Medium Riskpoultry, mechanically deboned, from backs and necks with skin, raw Medium Riskpoultry, mechanically deboned, from mature hens, raw Medium RiskPressed ham Medium Riskprosciutto (parma ham) Medium Riskpumpkin, raw Medium Riskradish sprouts, white, raw Medium Riskraspberries, fresh, raw Medium Riskraspberries, frozen, red, unsweetened Medium Riskraspberries, puree, seedless Medium Riskraspberries, puree, with seeds Medium RiskRed king crab Medium RiskRed seabream Medium Riskred seabream, raw Medium Riskrefried beans, canned (pinto) Medium Riskrefried beans, canned, vegetarian Medium Riskrestaurant, chinese, sesame chicken Medium Riskrestaurant, chinese, sweet and sour chicken Medium Riskrestaurant, chinese, sweet and sour pork Medium Riskrestaurant, latino, black bean soup Medium Riskrestaurant, latino, bunuelos (fried yeast bread) Medium Riskrestaurant, latino, pupusas con frijoles (pupusas, bean) Medium Riskrestaurant, mexican, refried beans Medium RiskRibloin Medium RiskRibs Medium Riskrice bran Medium Riskrockfish (mebaru), raw Medium Riskroe, flying fish, in soy sauce Medium Riskroe, mixed species, raw Medium Riskruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray, bottled, with added vitamin c Medium Riskrudi's, gluten-free bakery, original sandwich bread Medium RiskRump Medium Riskrutabaga, peeled, raw Medium Risksablefish meat, raw Medium Risksablefish skin, raw Medium Risksailfin sandfish, raw Medium Risksalami Medium Risksalami, hard, sliced Medium RiskSalmon Medium Risksalmon, canned Medium Risksalmon, chum, raw Medium Risksalmon, mixed species, raw Medium Risksardine, fermented (heshiko) Medium Risksauce, fish Medium Risksauce, oyster Medium Risksauce, pasta, spaghetti/marinara, ready-to-serve Medium Risksausage, breakfast sausage, beef, pre-cooked, unprepared Medium Risksausage, italian, pork, mild, cooked, pan-fried Medium Riskscallops, raw Medium Riskschar, gluten-free, classic white rolls Medium RiskSea Urchin Medium Risksea urchin, raw Medium Riskseabass, mixed species, raw Medium Riskseaweed, hijiki, dried Medium Risksh Liver (raw) Medium RiskShin Medium RiskShishamo with roe Medium Riskshishamo with roe, half-dried Medium RiskShoulder Medium RiskShoulder knee Medium RiskShoulder ribs Medium RiskShoulder sirloin Medium RiskShredded squid (dried) Medium RiskSirloin Medium Risksmelt, raw Medium RiskSnow crab Medium RiskSoy sauce Light color Medium Risksoy sauce made from soy and wheat (shoyu) Medium Risksoybean, black, dried Medium Risksoybean, fermented (natto) Medium RiskSpinach Leaf Medium Riskspinach, mature, raw Medium RiskSpiny lobster Medium RiskSprouts (with bean) Medium RiskSquid Organs Medium Risksquid organs, raw Medium Risksquid, shredded, dried Medium RiskStomach Medium Riskstrawberries, fresh, pass 2, region 3, n/a, yes - sugar, nfy010914 Medium Riskstrawberries, fresh, pass 2, region 4, n/a, yes - sugar, nfy01091z Medium Riskstrawberries, fresh, raw Medium Riskstrawberries, fresh, region 1, n/a, yes - sugars, nf0008ih Medium Riskstrawberries, fresh, region 2, n/a, yes - sugars, nf0008je Medium Riskstrawberries, fresh, region 3, n/a, yes - sugars, nf0008k5 Medium Riskstrawberries, fresh, region 4, n/a, yes - sugars, nf0008l2 Medium Riskstrawberries, frozen, unsweetened (includes foods for usda's food distribution program) Medium Riskstrawberries, raw Medium RiskStrawberry Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (ca-al,il) - nfy0901vd Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (ca-la) - nfy0901xv Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (fl,ca-sb) - nfy0901wd Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (md,nm) - nfy0901wv Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (tx-ha,nv) - nfy0901xd Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (tx-tr) - nfy0901vv Medium Risksugars, salsa, pace chunky, medium (al,ca1) - nfy090kxi Medium Risksugars, salsa, pace chunky, medium (ca2,nc) - nfy090kxx Medium Risksugars, salsa, pace chunky, medium (co,ct) - nfy090kyf Medium Risksugars, salsa, pace chunky, medium (fl,mo) - nfy090kyo Medium Risksugars, salsa, pace chunky, medium (in,ny) - nfy090kx0 Medium Risksugars, salsa, pace chunky, medium (mi,ok) - nfy090kz4 Medium Risksugars, salsa, tostitos chunky, medium (al,ca1) - nfy090kup Medium Risksugars, salsa, tostitos chunky, medium (ca2,nc) - nfy090kv4 Medium Risksugars, salsa, tostitos chunky, medium (co,ct) - nfy090kvm Medium Risksugars, salsa, tostitos chunky, medium (fl,mo) - nfy090kvv Medium Risksugars, salsa, tostitos chunky, medium (in,ny) - nfy090ku7 Medium Risksugars, salsa, tostitos chunky, medium (mi,ok) - nfy090kwb Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce (al1,ca1) - nfy0904xe Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce (ca2,nc) - nfy0904xn Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce (co2,ct1) - nfy0904qw Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce (fl1,mo1) - nfy0904y5 Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce (in1,ny1) - nfy0904x5 Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce (mi1,ok1) - nfy0904ye Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (al1,ca1) - nfy0904tw Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (ca2,nc) - nfy0904u5 Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (co2,ct1) - nfy0904xw Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (fl1,mo1) - nfy0904un Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (in1,ny1) - nfy0904tn Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (mi1,ok1) - nfy0904uw Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce (al1,ca1) - nfy0904qe Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce (ca2,nc) - nfy0904qn Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce (co2,ct1) - nfy0904ue Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce (fl1,mo1) - nfy0904r5 Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce (in1,ny1) - nfy0904q5 Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce (mi1,ok1) - nfy0904re Medium Risksugars, sweet and sour pork, chinese restaurant (ca2,nc1) - nfy0903jw Medium Risksugars, sweet and sour pork, chinese restaurant (co1,ct1) - nfy0903kj Medium Risksugars, sweet and sour pork, chinese restaurant (in1,ny1) - nfy0903im Medium Risksugars, sweet and sour pork, chinese restaurant (mi1,va3) - nfy0903lt Medium Risksugars, white bread, pepperidge farms (co1,ct1) - nfy0907n0 Medium Risksugars, white bread, pepperidge farms (fl1,mo1) - nfy0907nk Medium Risksugars, white bread, pepperidge farms (nc1,ny1,mi1) - nfy0907oo Medium Risksugars, white bread, sara lee soft and smooth classic whole (al1,ca1) - nfy0907ps Medium Risksugars, white bread, sara lee soft and smooth classic whole (in1,mo1) - nfy0907p8 Medium Risksugars, white bread, store brand, mixed composite (ca2,nc) - nfy0907gu Medium Risksugars, white bread, store brand, mixed composite (co2,ct1) - nfy0907h6 Medium Risksugars, white bread, store brand, mixed composite (mi1,ok1) - nfy0907hu Medium Risksugars, white bread, store brand, publix bread (fl1) - nfy0907hi Medium Risksugars, whole wheat bread, store brand/other (al,ok) - nfy1204r1 Medium Risksugars, whole wheat bread, store brand/other (ca1,co) - nfy1204rt Medium Risksugars, whole wheat bread, store brand/other (mi,nc) - nfy1204sl Medium Risksugars, whole wheat bread, stroehmann dutch county (ny) - nfy1204mb Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos (ca2,nc) - nfy120ono Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos (fl,mo) - nfy120oob Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos (in,ny) - nfy120omv Medium Riskswordfish (xiphias), fresh Medium RiskTenderloin Medium Risktilefish, raw Medium Risktoaster pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Medium Risktofu burger Medium Risktofu, deep-fried Medium Risktomato, puree, canned Medium Risktomato, puree, canned, no salt added Medium Risktomato, puree, canned, salt added Medium Risktomatoes, cherry type, raw Medium Risktomatoes, crushed, canned, no salt added Medium Risktomatoes, crushed, canned, salt added Medium RiskTongue Medium RiskTopside Medium RiskTopside (heated) Medium RiskTopside (raw) Medium Risktuna, canned Medium Riskturbot skin, raw Medium Riskturbot, european, raw Medium Riskturkey, ground, raw Medium Riskturkey, mechanically deboned, from turkey frames, raw Medium Riskturnips, raw Medium Riskveal cutlet, cooked Medium RiskVegetable drink powder from Barley Medium Riskvegetarian 'ba sa fish' from soy Medium Riskveggie burgers or soyburgers, unprepared Medium Riskvegi 'steak' from soy Medium Riskvegideli fish style fingers Medium RiskWakasagi smelt Medium Riskwatermelon, raw Medium Riskwatermelon, seedless, flesh only, raw Medium RiskWeather loach Medium Riskweather loach, raw Medium Riskwhale, raw Medium RiskWhite hiratake Medium RiskWhite radish sprouts Medium Riskwhitefish, raw Medium Riskwhiting (sillaginidae), raw Medium RiskWing Medium RiskYellow striped flounder Medium Riskyellowtail (amberjack), raw Medium Riskyogurt, greek, strawberry, nonfat Medium Risk‘bacon', meatless Medium Risk‘chicken', meatless

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