460 Moderate-Risk Foods: A Gout Patient's Guide

All Foods

MODERATEabiyuch, raw MODERATEapples, raw, granny smith, with skin (includes foods for usda's food distribution program) MODERATEArabesque greenling MODERATEarabesque greenling, raw MODERATEAsparagus Upper part MODERATEAvocado MODERATEavocado, raw MODERATEAyu MODERATEayu, raw MODERATEAzuki bean (dried) MODERATEbacon MODERATEbacon, cooked MODERATEbaked beans, original, canned, with pork MODERATEBalsam pear (goya) MODERATEbalsam pear (goya), raw MODERATEBamboo shoot Upper part MODERATEBanana MODERATEbananas, raw MODERATEbaobab powder MODERATEbarracuda, raw MODERATEBastard halibut MODERATEbean sprouts, with bean, raw MODERATEbeans, adzuki, dried, raw MODERATEbeans, baked, canned, vegetarian MODERATEbeans, cranberry, dried, raw MODERATEbeans, snap, canned, drained - nfy1211yq MODERATEbeans, snap, canned, drained - nfy1211z3 MODERATEbeans, snap, canned, drained - nfy1211zg MODERATEbeans, snap, canned, drained - nfy1211zt MODERATEbeans, snap, canned, drained - nfy121206 MODERATEbeans, snap, canned, drained - nfy12120j MODERATEbeans, snap, green, canned, regular pack, drained solids MODERATEbeans, snap, green, raw MODERATEbeef breakfast sausage, eckrich sausage links MODERATEBeef Brisket MODERATEbeef brisket, raw MODERATEbeef chuck ribs, raw MODERATEbeef clod (shoulder), raw MODERATEbeef flank steak, boneless, choice, raw MODERATEbeef front, raw (unspecified) MODERATEbeef large intestine, raw MODERATEbeef neck, raw MODERATEbeef rib loin, raw MODERATEbeef roast, cooked (unspecified) MODERATEbeef round (topside), cooked MODERATEbeef round (topside), raw MODERATEbeef shin, raw MODERATEbeef sirloin, raw MODERATEbeef stomach, raw MODERATEbeef tongue, raw MODERATEbeef, ground, 73% lean meat / 27% fat, raw MODERATEbeef, ground, cooked (unspecified) MODERATEbeef, sirloin, raw MODERATEbeef, tenderloin, raw MODERATEbeltfish, raw MODERATEblackberries, raw MODERATEblueberries, fresh, raw MODERATEblueberries, raw MODERATEblueberries, wild, raw (alaska native) MODERATEbologna, beef MODERATEbologna, classic MODERATEBoneless ham MODERATEBotan shrimp MODERATEbread, multi-grain (includes whole-grain) MODERATEbread, pan dulce, sweet yeast bread MODERATEbread, white wheat MODERATEbread, white, commercially prepared MODERATEbread, whole-wheat, commercially prepared MODERATEBroccoli MODERATEBroccoli sprout MODERATEbroccoli sprouts, raw MODERATEbroccoli, boiled MODERATEbroccoli, raw MODERATEbuckwheat flour MODERATEButtocks MODERATEcanadian bacon, unprepared MODERATEcantaloupe, raw, pass 2, region 1, n/a, yes, sugar - nfy010cxj MODERATEcantaloupe, raw, pass 2, region 2, n/a, yes, sugar - nfy010daa MODERATEcantaloupe, raw, pass 2, region 3, n/a, yes, sugar - nfy010db0 MODERATEcantaloupe, raw, pass 2, region 4, n/a, yes, sugar - nfy010cye MODERATEcantaloupe, raw, region 3, n/a, yes - sugar, nf0009h8 MODERATEcantaloupe, raw, region 4, n/a, yes - sugar, nf0009i7 MODERATEcarp, raw MODERATEcauliflower, raw MODERATECaviar MODERATEcherries, dark red, sweet, raw MODERATEcherries, sour, canned, water pack, drained MODERATEcherry juice, tart MODERATECherry tomato MODERATEchia seeds MODERATEChicken Breast MODERATEchicken breast, raw MODERATEchicken drumstick, raw MODERATEchicken gizzard, raw MODERATEchicken leg, raw MODERATEchicken neck, raw MODERATEchicken skin (from drumsticks and thighs), braised MODERATEchicken skin, raw MODERATEchicken thigh, raw MODERATEchicken thigh, roasted MODERATEchicken thigh, stewed MODERATEchicken wing, raw MODERATEchicken, light meat, raw MODERATEchickpeas (garbanzo beans), dried, raw MODERATEChub mackerel MODERATEClam MODERATEclams, canned MODERATEclams, raw MODERATEClod MODERATEcod, atlantic, wild, raw MODERATEcod, fresh MODERATECommon orient clam MODERATEconger eel, fresh MODERATEcrab, blue, lump, pasteurized MODERATEcrab, red king, raw MODERATEcrab, snow, raw MODERATEeel, japanese, raw MODERATEEggplant MODERATEeggplant, raw MODERATEfat greenling, raw MODERATEfeijoa, raw MODERATEFermented soybean (Natto) MODERATEFirefly squid MODERATEFish ball MODERATEfish ball, processed MODERATEflounder, yellow striped, raw MODERATEfoie gras MODERATEfrankfurter, beef, heated4 MODERATEfrankfurter, beef, unheated MODERATEfried tofu MODERATEfruit juice MODERATEfruit juice smoothie, bolthouse farms, green goodness MODERATEfruit juice smoothie, bolthouse farms, strawberry banana MODERATEfruit juice smoothie, naked juice, strawberry banana MODERATEfruit juice smoothie, odwalla, original superfood MODERATEfruit juice smoothie, odwalla, strawberry banana MODERATEFrying powder MODERATEGizzard MODERATEgoji berry MODERATEgrapefruit juice, red, not fortified, not from concentrate, refrigerated MODERATEgrapefruit juice, red, refrigerated, not fortified, not from concentrate MODERATEgrapefruit juice, white, bottled, unsweetened, ocean spray MODERATEgrapefruit juice, white, canned or bottled, unsweetened MODERATEgrapefruit juice, white, shelf stable - nfy1213sj MODERATEgrapefruit juice, white, shelf stable - nfy1213t6 MODERATEgrapefruit juice, white, shelf stable - nfy1213tr MODERATEgrapefruit juice, white, shelf stable - nfy1213ue MODERATEgrapefruit juice, white, shelf stable - nfy1213ut MODERATEgrapefruit juice, white, shelf stable - nfy1213vg MODERATEgrapefruit, raw MODERATEgreen beans, raw MODERATEGreen pepper MODERATEhalibut, bastard, raw MODERATEham MODERATEham style vegetarian slices, from mycoprotein MODERATEham, pressed and boneless types MODERATEham, sliced, restaurant MODERATEherring, raw MODERATEHijiki MODERATEHiratake MODERATEHorse MODERATEinstant-vegetarian dried 'deer' from soy MODERATEinstant-vegetarian dried 'fish' from soy MODERATEitalian pork sausage, cooked - nfy12184u MODERATEitalian pork sausage, cooked - nfy12187f MODERATEJapanese amberjack MODERATEJapanese pumpkin MODERATEJapanese scallop MODERATEJapanese seabass MODERATEjuice, prune, shelf-stable MODERATEjuice, prune, water extract of dried prunes, from concentrate, shelf-stable MODERATEjuice, prune, water extract of dried prunes, shelf-stable MODERATEjuice, tart cherry, from concentrate, shelf-stable MODERATEkiwi, pass 2, region 1, n/a, yes, sugar - nfy010by4 MODERATEkiwi, pass 2, region 2, n/a, yes, sugar - nfy010byy MODERATEkiwi, pass 2, region 3, n/a, yes, sugar - nfy010bzg MODERATEkiwi, pass 2, region 4, n/a, yes, sugar - nfy010bzx MODERATEkiwi, region 1, n/a, yes, sugar - nfy0100rc MODERATEkiwi, region 2, n/a, yes, sugar - nfy0100s8 MODERATEkiwi, region 3, n/a, yes, sugar - nfy0100t6 MODERATEkiwi, region 4, n/a, yes, sugar - nfy0100u4 MODERATEkiwifruit (kiwi), green, peeled, raw MODERATEkiwifruit, green, raw MODERATElamb chops and roast, raw MODERATElamb liver, raw MODERATELarge intestine MODERATELeg MODERATElima beans, baby, dried, raw MODERATElima beans, large, dried, raw MODERATELiver paste MODERATElobster, spiny, raw MODERATEluncheon meat (unspecified) MODERATEluncheon slices, meatless MODERATElunchmeat, ham, black forest, sliced MODERATEMaitake MODERATEmango, ataulfo, peeled, pit removed, raw MODERATEmango, ataulfo, peeled, raw MODERATEmango, tommy atkins, peeled, raw MODERATEMebaru MODERATEmelon, banana (navajo) MODERATEmelons, cantaloupe, raw MODERATEmelons, honeydew, flesh only, raw MODERATEmelons, honeydew, raw MODERATEmiso MODERATEMiso Red miso MODERATEmonkfish liver, raw MODERATEmonkfish, raw MODERATEmushroom, white hiratake, raw MODERATEmushrooms, hiratake, raw MODERATEmushrooms, maitake, raw MODERATEmutton, raw MODERATENampla MODERATEnance, frozen, unsweetened MODERATENeck MODERATEOctopus MODERATEOctopus Organs MODERATEoctopus organs, raw MODERATEoctopus, raw MODERATEonions, white MODERATEonions, white, raw MODERATEorange juice, chilled, includes from concentrate, with added calcium and vitamins a, d, e MODERATEorange juice, no pulp, not fortified, from concentrate, refrigerated MODERATEorange juice, no pulp, not fortified, not from concentrate, refrigerated MODERATEorange juice, refrigerated, no pulp, not fortified, from concentrate MODERATEoranges, navel, pass 2, region 1, n/a, yes - sugar, nfy010746 MODERATEoranges, navel, pass 2, region 2, n/a, yes - sugar, nfy01074y MODERATEoranges, navel, pass 2, region 3, n/a, yes - sugar, nfy01075p MODERATEoranges, navel, raw, region 1, n/a, yes, sugar - nfy0103zs MODERATEoranges, navel, raw, region 2, n/a, yes, sugar - nfy01040t MODERATEoranges, navel, raw, region 3, n/a, yes, sugar - nfy01041r MODERATEoranges, navel, raw, region 4, n/a, yes, sugar - nfy01042r MODERATEoranges, raw, navels MODERATEoranges, raw, navels (includes foods for usda's food distribution program) MODERATEOyster sauce MODERATEoysters, canned MODERATEoysters, raw MODERATEpancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) MODERATEpate, liver MODERATEpawpaw, peeled, seeded, raw MODERATEpeaches, canned, heavy syrup, drained MODERATEpeaches, raw, region 4, n/a, yes - sugar, nf0009ej MODERATEpeas, green, sweet, canned5 MODERATEpepper, sweet, green, raw MODERATEpepperoni, beef and pork, sliced MODERATEpie, dutch apple, commercially prepared MODERATEpigfish, striped, raw MODERATEpineapple juice, canned or bottled, unsweetened, with added ascorbic acid MODERATEpineapple juice, canned, not from concentrate, unsweetened, with added vitamins a, c and e MODERATEpineapple, raw MODERATEpineapple, raw, extra sweet variety MODERATEplantains, yellow, fried, latino restaurant MODERATEplum, black, with skin, pitted, raw MODERATEplum, black, with skin, raw MODERATEPolysaccharide MODERATEPork Heart MODERATEpork heart, raw MODERATEpork neck, raw MODERATEpork ribs, raw MODERATEpork roast and chops, cooked MODERATEpork rump, raw MODERATEpork shoulder, raw MODERATEpork sirloin, raw MODERATEpork tenderloin, raw MODERATEpork tongue, raw MODERATEpork, bacon, unprepared MODERATEpork, cured, bacon, cooked, restaurant MODERATEpork, cured, bacon, unprepared MODERATEpork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted MODERATEpork, cured, ham -- water added, rump, bone-in, separable lean only, unheated MODERATEpork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted MODERATEpork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil MODERATEpork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted MODERATEpork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted MODERATEpoultry, mechanically deboned, from backs and necks with skin, raw MODERATEpoultry, mechanically deboned, from mature hens, raw MODERATEPressed ham MODERATEprosciutto (parma ham) MODERATEpumpkin, raw MODERATEradish sprouts, white, raw MODERATEraspberries, fresh, raw MODERATEraspberries, frozen, red, unsweetened MODERATEraspberries, puree, seedless MODERATEraspberries, puree, with seeds MODERATERed king crab MODERATERed seabream MODERATEred seabream, raw MODERATErefried beans, canned (pinto) MODERATErefried beans, canned, vegetarian MODERATErestaurant, chinese, sesame chicken MODERATErestaurant, chinese, sweet and sour chicken MODERATErestaurant, chinese, sweet and sour pork MODERATErestaurant, latino, black bean soup MODERATErestaurant, latino, bunuelos (fried yeast bread) MODERATErestaurant, latino, pupusas con frijoles (pupusas, bean) MODERATErestaurant, mexican, refried beans MODERATERibloin MODERATERibs MODERATErice bran MODERATErockfish (mebaru), raw MODERATEroe, flying fish, in soy sauce MODERATEroe, mixed species, raw MODERATEruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray, bottled, with added vitamin c MODERATErudi's, gluten-free bakery, original sandwich bread MODERATERump MODERATErutabaga, peeled, raw MODERATEsablefish meat, raw MODERATEsablefish skin, raw MODERATEsailfin sandfish, raw MODERATEsalami MODERATEsalami, hard, sliced MODERATESalmon MODERATEsalmon, canned MODERATEsalmon, chum, raw MODERATEsalmon, mixed species, raw MODERATEsardine, fermented (heshiko) MODERATEsauce, fish MODERATEsauce, oyster MODERATEsauce, pasta, spaghetti/marinara, ready-to-serve MODERATEsausage, breakfast sausage, beef, pre-cooked, unprepared MODERATEsausage, italian, pork, mild, cooked, pan-fried MODERATEscallops, raw MODERATEschar, gluten-free, classic white rolls MODERATESea Urchin MODERATEsea urchin, raw MODERATEseabass, mixed species, raw MODERATEseaweed, hijiki, dried MODERATEsh Liver (raw) MODERATEShin MODERATEShishamo with roe MODERATEshishamo with roe, half-dried MODERATEShoulder MODERATEShoulder knee MODERATEShoulder ribs MODERATEShoulder sirloin MODERATEShredded squid (dried) MODERATESirloin MODERATEsmelt, raw MODERATESnow crab MODERATESoy sauce Light color MODERATEsoy sauce made from soy and wheat (shoyu) MODERATEsoybean, black, dried MODERATEsoybean, fermented (natto) MODERATESpinach Leaf MODERATEspinach, mature, raw MODERATESpiny lobster MODERATESprouts (with bean) MODERATESquid Organs MODERATEsquid organs, raw MODERATEsquid, shredded, dried MODERATEStomach MODERATEstrawberries, fresh, pass 2, region 3, n/a, yes - sugar, nfy010914 MODERATEstrawberries, fresh, pass 2, region 4, n/a, yes - sugar, nfy01091z MODERATEstrawberries, fresh, raw MODERATEstrawberries, fresh, region 1, n/a, yes - sugars, nf0008ih MODERATEstrawberries, fresh, region 2, n/a, yes - sugars, nf0008je MODERATEstrawberries, fresh, region 3, n/a, yes - sugars, nf0008k5 MODERATEstrawberries, fresh, region 4, n/a, yes - sugars, nf0008l2 MODERATEstrawberries, frozen, unsweetened (includes foods for usda's food distribution program) MODERATEstrawberries, raw MODERATEStrawberry MODERATEsugars, pupusas, bean, flat stuffed corn biscuit (ca-al,il) - nfy0901vd MODERATEsugars, pupusas, bean, flat stuffed corn biscuit (ca-la) - nfy0901xv MODERATEsugars, pupusas, bean, flat stuffed corn biscuit (fl,ca-sb) - nfy0901wd MODERATEsugars, pupusas, bean, flat stuffed corn biscuit (md,nm) - nfy0901wv MODERATEsugars, pupusas, bean, flat stuffed corn biscuit (tx-ha,nv) - nfy0901xd MODERATEsugars, pupusas, bean, flat stuffed corn biscuit (tx-tr) - nfy0901vv MODERATEsugars, salsa, pace chunky, medium (al,ca1) - nfy090kxi MODERATEsugars, salsa, pace chunky, medium (ca2,nc) - nfy090kxx MODERATEsugars, salsa, pace chunky, medium (co,ct) - nfy090kyf MODERATEsugars, salsa, pace chunky, medium (fl,mo) - nfy090kyo MODERATEsugars, salsa, pace chunky, medium (in,ny) - nfy090kx0 MODERATEsugars, salsa, pace chunky, medium (mi,ok) - nfy090kz4 MODERATEsugars, salsa, tostitos chunky, medium (al,ca1) - nfy090kup MODERATEsugars, salsa, tostitos chunky, medium (ca2,nc) - nfy090kv4 MODERATEsugars, salsa, tostitos chunky, medium (co,ct) - nfy090kvm MODERATEsugars, salsa, tostitos chunky, medium (fl,mo) - nfy090kvv MODERATEsugars, salsa, tostitos chunky, medium (in,ny) - nfy090ku7 MODERATEsugars, salsa, tostitos chunky, medium (mi,ok) - nfy090kwb MODERATEsugars, sauce, pasta, hunts original, canned spaghetti sauce (al1,ca1) - nfy0904xe MODERATEsugars, sauce, pasta, hunts original, canned spaghetti sauce (ca2,nc) - nfy0904xn MODERATEsugars, sauce, pasta, hunts original, canned spaghetti sauce (co2,ct1) - nfy0904qw MODERATEsugars, sauce, pasta, hunts original, canned spaghetti sauce (fl1,mo1) - nfy0904y5 MODERATEsugars, sauce, pasta, hunts original, canned spaghetti sauce (in1,ny1) - nfy0904x5 MODERATEsugars, sauce, pasta, hunts original, canned spaghetti sauce (mi1,ok1) - nfy0904ye MODERATEsugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (al1,ca1) - nfy0904tw MODERATEsugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (ca2,nc) - nfy0904u5 MODERATEsugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (co2,ct1) - nfy0904xw MODERATEsugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (fl1,mo1) - nfy0904un MODERATEsugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (in1,ny1) - nfy0904tn MODERATEsugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce (mi1,ok1) - nfy0904uw MODERATEsugars, sauce, pasta, ragu old world, bottled spaghetti sauce (al1,ca1) - nfy0904qe MODERATEsugars, sauce, pasta, ragu old world, bottled spaghetti sauce (ca2,nc) - nfy0904qn MODERATEsugars, sauce, pasta, ragu old world, bottled spaghetti sauce (co2,ct1) - nfy0904ue MODERATEsugars, sauce, pasta, ragu old world, bottled spaghetti sauce (fl1,mo1) - nfy0904r5 MODERATEsugars, sauce, pasta, ragu old world, bottled spaghetti sauce (in1,ny1) - nfy0904q5 MODERATEsugars, sauce, pasta, ragu old world, bottled spaghetti sauce (mi1,ok1) - nfy0904re MODERATEsugars, sweet and sour pork, chinese restaurant (ca2,nc1) - nfy0903jw MODERATEsugars, sweet and sour pork, chinese restaurant (co1,ct1) - nfy0903kj MODERATEsugars, sweet and sour pork, chinese restaurant (in1,ny1) - nfy0903im MODERATEsugars, sweet and sour pork, chinese restaurant (mi1,va3) - nfy0903lt MODERATEsugars, white bread, pepperidge farms (co1,ct1) - nfy0907n0 MODERATEsugars, white bread, pepperidge farms (fl1,mo1) - nfy0907nk MODERATEsugars, white bread, pepperidge farms (nc1,ny1,mi1) - nfy0907oo MODERATEsugars, white bread, sara lee soft and smooth classic whole (al1,ca1) - nfy0907ps MODERATEsugars, white bread, sara lee soft and smooth classic whole (in1,mo1) - nfy0907p8 MODERATEsugars, white bread, store brand, mixed composite (ca2,nc) - nfy0907gu MODERATEsugars, white bread, store brand, mixed composite (co2,ct1) - nfy0907h6 MODERATEsugars, white bread, store brand, mixed composite (mi1,ok1) - nfy0907hu MODERATEsugars, white bread, store brand, publix bread (fl1) - nfy0907hi MODERATEsugars, whole wheat bread, store brand/other (al,ok) - nfy1204r1 MODERATEsugars, whole wheat bread, store brand/other (ca1,co) - nfy1204rt MODERATEsugars, whole wheat bread, store brand/other (mi,nc) - nfy1204sl MODERATEsugars, whole wheat bread, stroehmann dutch county (ny) - nfy1204mb MODERATEsugars, yogurt, greek, strawberry, non-fat, dannon oikos (ca2,nc) - nfy120ono MODERATEsugars, yogurt, greek, strawberry, non-fat, dannon oikos (fl,mo) - nfy120oob MODERATEsugars, yogurt, greek, strawberry, non-fat, dannon oikos (in,ny) - nfy120omv MODERATEswordfish (xiphias), fresh MODERATETenderloin MODERATEtilefish, raw MODERATEtoaster pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) MODERATEtofu burger MODERATEtofu, deep-fried MODERATEtomato, puree, canned MODERATEtomato, puree, canned, no salt added MODERATEtomato, puree, canned, salt added MODERATEtomatoes, cherry type, raw MODERATEtomatoes, crushed, canned, no salt added MODERATEtomatoes, crushed, canned, salt added MODERATETongue MODERATETopside MODERATETopside (heated) MODERATETopside (raw) MODERATEtuna, canned MODERATEturbot skin, raw MODERATEturbot, european, raw MODERATEturkey, ground, raw MODERATEturkey, mechanically deboned, from turkey frames, raw MODERATEturnips, raw MODERATEveal cutlet, cooked MODERATEVegetable drink powder from Barley MODERATEvegetarian 'ba sa fish' from soy MODERATEveggie burgers or soyburgers, unprepared MODERATEvegi 'steak' from soy MODERATEvegideli fish style fingers MODERATEWakasagi smelt MODERATEwatermelon, raw MODERATEwatermelon, seedless, flesh only, raw MODERATEWeather loach MODERATEweather loach, raw MODERATEwhale, raw MODERATEWhite hiratake MODERATEWhite radish sprouts MODERATEwhitefish, raw MODERATEwhiting (sillaginidae), raw MODERATEWing MODERATEYellow striped flounder MODERATEyellowtail (amberjack), raw MODERATEyogurt, greek, strawberry, nonfat MODERATE‘bacon', meatless MODERATE‘chicken', meatless

Frequently Asked Questions