Portion Matters: Getting beef flank steak, boneless, choice, raw Right on a Gout Diet
At roughly 99 mg per 100 g per 100 g, beef flank steak, boneless, choice, raw falls into the Medium Risk band. That does not mean "never eat it" — it means frequency and portion size are the levers that keep it compatible with gout management.
- Treat it as an occasional item (a few times per week at most) rather than a daily staple.
- Keep the serving moderate — a smaller portion meaningfully lowers the purine load per meal.
- On days you include beef flank steak, boneless, choice, raw, keep other high-purine foods off the plate and drink extra water.
Frequently Asked Questions
How many purines are in Beef Flank Steak Boneless Choice (raw)?
Beef Flank Steak Boneless Choice contains about 99 mg of purines per 100g. has moderate purine levels (98.6 mg/100g). For context, purine concentrations above 150 mg/100g are flagged as high-risk in gout care, while under 50 mg is usually considered low-risk.
Does Beef Flank Steak Boneless Choice (raw) contain fructose?
Beef Flank Steak Boneless Choice contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose may drive uric acid up on its own, but this item has almost no fructose to speak of.
Can I eat Beef Flank Steak Boneless Choice (raw) with gout?
Beef Flank Steak Boneless Choice is classified as MODERATE risk for gout. has moderate purine levels (98.6 mg/100g). In limited amounts now and then it may be manageable; during a flare, steer clear. Watch your individual reaction and get guidance from a clinician who knows your history.
What food category does Beef Flank Steak Boneless Choice (raw) belong to?
Beef Flank Steak Boneless Choice is classified under Meat in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other meat items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Beef Flank Steak Boneless Choice (raw)?
Instead of Beef Flank Steak Boneless Choice, consider choosing meat options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our meat category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.