Frequently Asked Questions
How many purines are in Tuna (canned)?
Tuna contains about 117 mg of purines per 100g. has moderate purine levels (117.0 mg/100g). As a benchmark, purine levels above 150 mg/100g are classed as high-risk for gout, whereas values below 50 mg are typically viewed as safe.
Does Tuna (canned) contain fructose?
Tuna contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose itself can raise uric acid through its own metabolic pathway, yet this food contributes very little fructose.
Can I eat Tuna (canned) with gout?
Tuna is classified as MODERATE risk for gout. has moderate purine levels (117.0 mg/100g). Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Tuna (canned) belong to?
Tuna is classified under Seafood in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Tuna (canned)?
Instead of Tuna, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Does Tuna (canned) have anti-inflammatory benefits for gout?
Yes, Tuna is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.