Frequently Asked Questions
How many purines are in Topside (raw)?
Topside contains about 135 mg of purines per 100g. has moderate purine levels (135.2 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Does Topside (raw) affect uric acid through fructose?
Fructose metabolism can raise uric acid levels. For Topside, fructose data is limited, but it is classified as None based on food category analysis. People with gout should be mindful of total daily fructose intake.
Can I eat Topside (raw) with gout?
Topside is classified as MODERATE risk for gout. has moderate purine levels (135.2 mg/100g). You may be able to eat it occasionally in small portions, but avoid it during gout flares. Monitor your body's response and consult your healthcare provider for personalized guidance.
What food category does Topside (raw) belong to?
Topside is classified under Meat in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other meat items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Topside (raw)?
Instead of Topside, consider choosing meat options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our meat category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.