Frequently Asked Questions
How many purines are in Whiting Sillaginidae (raw)?
Whiting Sillaginidae contains about 144 mg of purines per 100g. has moderate purine levels (144.1 mg/100g). As a benchmark, purine levels above 150 mg/100g are classed as high-risk for gout, whereas values below 50 mg are typically viewed as safe.
Does Whiting Sillaginidae (raw) affect uric acid through fructose?
Fructose metabolism can raise uric acid levels. For Whiting Sillaginidae, fructose data is limited, but it is classified as None based on food category analysis. People with gout should be mindful of total daily fructose intake.
Can I eat Whiting Sillaginidae (raw) with gout?
Whiting Sillaginidae is classified as MODERATE risk for gout. has moderate purine levels (144.1 mg/100g). Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Whiting Sillaginidae (raw) belong to?
Whiting Sillaginidae is classified under Alcoholic Beverages in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other alcoholic beverages items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Whiting Sillaginidae (raw)?
Instead of Whiting Sillaginidae, consider choosing alcoholic beverages options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our alcoholic beverages category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.