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Chicken Skin From Drumsticks And Thighs Braised and Gout: Can You Eat It Safely?

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

MODERATE
Gout Risk Profile
Purine: Moderate purine (93.8 mg/100g) — consume in modera
Fructose: Low fructose (0.0g/100g) — naturally occurring lev
Moderate purine with safe fructose — limit portions, avoid during flares.

Purine Content

LevelMODERATE Moderate purine (93.8 mg/100g) — consume in moderation
Value93.8 mg / 100g
Sourcemeasured lab_measured

Fructose Content

LevelSAFE Low fructose (0.0g/100g) — naturally occurring levels
Value0.0 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

How many purines are in Chicken Skin From Drumsticks And Thighs Braised?
Chicken Skin From Drumsticks And Thighs Braised contains about 94 mg of purines per 100g. has moderate purine levels (93.8 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Does Chicken Skin From Drumsticks And Thighs Braised contain fructose?
Chicken Skin From Drumsticks And Thighs Braised contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. High fructose intake can increase uric acid production independently of purines, but this food has minimal fructose impact.
Can I eat Chicken Skin From Drumsticks And Thighs Braised with gout?
Chicken Skin From Drumsticks And Thighs Braised is classified as MODERATE risk for gout. has moderate purine levels (93.8 mg/100g). You may be able to eat it occasionally in small portions, but avoid it during gout flares. Monitor your body's response and consult your healthcare provider for personalized guidance.
What food category does Chicken Skin From Drumsticks And Thighs Braised belong to?
Chicken Skin From Drumsticks And Thighs Braised is classified under Alcoholic Beverages in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other alcoholic beverages items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Chicken Skin From Drumsticks And Thighs Braised?
Instead of Chicken Skin From Drumsticks And Thighs Braised, consider choosing alcoholic beverages options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our alcoholic beverages category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T1-level data: Both purine and fructose were individually measured (lab-analyzed). Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.

Related Guides

All Alcoholic Beverages — Gout Guide Moderate Foods for Gout Low Purine Diet Guide Full Food Database

Similar Foods

ginger root, raw chicken drumstick, raw whiting (sillaginidae), raw

References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014
• USDA FoodData Central — fdc.nal.usda.gov

Data Quality Tiers

T1 Both purine and fructose individually lab-measured
T2 One dimension measured + scientific consensus for the other
T3 Category-level estimate (not individually measured)

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Gout management requires personalized care from a qualified healthcare professional. Dietary recommendations may vary based on individual health status, medications, and comorbidities. Never disregard professional medical advice or delay seeking it because of information you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Last reviewed: 2026-07-25