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Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs and Gout: Can You Eat It Safely?

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

MODERATE
Gout Risk Profile
Purine: Purine level: safe (category estimate)
Fructose: Moderate fructose (2.0g/100g)
Low purine but moderate fructose — consume in moderation.

Purine Content

LevelSAFE Purine level: safe (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelMODERATE Moderate fructose (2.0g/100g)
Value2.0 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs?
While exact purine measurements for Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs are limited, it is classified as safe for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs high in fructose?
Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs contains about 2.0g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs with gout?
Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs is classified as MODERATE risk for gout. has safe purine levels. You may be able to eat it occasionally in small portions, but avoid it during gout flares. Monitor your body's response and consult your healthcare provider for personalized guidance.
What food category does Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs belong to?
Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs is classified under Fruits in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other fruits items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs?
Instead of Oranges Navel Raw Region 1 N A Yes Sugar Nfy0103zs, consider choosing fruits options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our fruits category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.

Related Guides

All Fruits — Gout Guide Moderate Foods for Gout Low Purine Diet Guide Full Food Database

Similar Foods

vegetable juice cauliflower, raw fruit juice

References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014
• USDA FoodData Central — fdc.nal.usda.gov

Data Quality Tiers

T1 Both purine and fructose individually lab-measured
T2 One dimension measured + scientific consensus for the other
T3 Category-level estimate (not individually measured)

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Gout management requires personalized care from a qualified healthcare professional. Dietary recommendations may vary based on individual health status, medications, and comorbidities. Never disregard professional medical advice or delay seeking it because of information you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Last reviewed: 2026-07-25