Frequently Asked Questions
How many purines are in Broccoli (raw)?
Broccoli contains about 70 mg of purines per 100g. has moderate purine levels (70.0 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Is Broccoli (raw) high in fructose?
Broccoli contains about 0.8g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Broccoli (raw) with gout?
Broccoli is classified as MODERATE risk for gout. has moderate purine levels (70.0 mg/100g). You may be able to eat it occasionally in small portions, but avoid it during gout flares. Monitor your body's response and consult your healthcare provider for personalized guidance.
What food category does Broccoli (raw) belong to?
Broccoli is classified under Vegetables in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other vegetables items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Broccoli (raw)?
Instead of Broccoli, consider choosing vegetables options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our vegetables category page to find the best substitutes for your gout diet plan.
Does Broccoli (raw) have anti-inflammatory benefits for gout?
Yes, Broccoli is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.