Frequently Asked Questions
How many purines are in Roe Flying Fish In Soy Sauce?
Roe Flying Fish In Soy Sauce contains about 92 mg of purines per 100g. has moderate purine levels (91.6 mg/100g). For context, purine concentrations above 150 mg/100g are flagged as high-risk in gout care, while under 50 mg is usually considered low-risk.
Does Roe Flying Fish In Soy Sauce contain fructose?
Roe Flying Fish In Soy Sauce contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose may drive uric acid up on its own, but this item has almost no fructose to speak of.
Can I eat Roe Flying Fish In Soy Sauce with gout?
Roe Flying Fish In Soy Sauce is classified as MODERATE risk for gout. has moderate purine levels (91.6 mg/100g). In limited amounts now and then it may be manageable; during a flare, steer clear. Watch your individual reaction and get guidance from a clinician who knows your history.
What food category does Roe Flying Fish In Soy Sauce belong to?
Roe Flying Fish In Soy Sauce is classified under Seafood in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Roe Flying Fish In Soy Sauce?
Instead of Roe Flying Fish In Soy Sauce, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Does Roe Flying Fish In Soy Sauce have anti-inflammatory benefits for gout?
Yes, Roe Flying Fish In Soy Sauce is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.