Purine Content
LevelMedium Risk Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate
Frequently Asked Questions
What are the purine levels in Green Beans (raw)?
While exact purine measurements for Green Beans are limited, it is classified as moderate for gout. This rating draws on established scientific consensus and typical values for its food group. Consult our full review for dietary recommendations.
Is Green Beans (raw) high in fructose?
Green Beans contains about 1.5g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Green Beans (raw) with gout?
Green Beans is classified as MODERATE risk for gout. has moderate purine levels. Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Green Beans (raw) belong to?
Green Beans is classified under Legumes in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other legumes items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Green Beans (raw)?
Instead of Green Beans, consider choosing legumes options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our legumes category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.