Why Seafood Purines Vary So Much
Seafood is the most variable food group for purines, so treating it as one category hides the useful detail. Anchovies, sardines, and mackerel sit at the top of the scale, often above 200 mg per 100 g, while white fish like cod and tilapia often fall below 100 mg. Shellfish sits in between. For gout, the actionable difference is between small oily fish and larger white fish, and the safest seafood choices are usually the lean white fish prepared without rich sauces.
Portion Matters: Getting cod, atlantic, wild, raw Right on a Gout Diet
At roughly 110 mg per 100 g per 100 g, cod, atlantic, wild, raw falls into the Medium Risk band. That does not mean "never eat it" — it means frequency and portion size are the levers that keep it compatible with gout management.
- Treat it as an occasional item (a few times per week at most) rather than a daily staple.
- Keep the serving moderate — a smaller portion meaningfully lowers the purine load per meal.
- On days you include cod, atlantic, wild, raw, keep other high-purine foods off the plate and drink extra water.
Frequently Asked Questions
How many purines are in Cod Atlantic Wild (raw)?
Cod Atlantic Wild contains about 110 mg of purines per 100g. has moderate purine levels (110.3 mg/100g). As a benchmark, purine levels above 150 mg/100g are classed as high-risk for gout, whereas values below 50 mg are typically viewed as safe.
Does Cod Atlantic Wild (raw) contain fructose?
Cod Atlantic Wild contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose itself can raise uric acid through its own metabolic pathway, yet this food contributes very little fructose.
Can I eat Cod Atlantic Wild (raw) with gout?
Cod Atlantic Wild is classified as MODERATE risk for gout. has moderate purine levels (110.3 mg/100g). Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Cod Atlantic Wild (raw) belong to?
Cod Atlantic Wild is classified under Seafood in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Cod Atlantic Wild (raw)?
Instead of Cod Atlantic Wild, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.