Frequently Asked Questions
How many purines are in Strawberries (raw)?
Strawberries contains about 2.2 mg of purines per 100g. This means it very low in purines (2.2 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Is Strawberries (raw) high in fructose?
Strawberries contains about 2.8g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Strawberries (raw) with gout?
Strawberries is classified as MODERATE risk for gout. It very low in purines (2.2 mg/100g). You may be able to eat it occasionally in small portions, but avoid it during gout flares. Monitor your body's response and consult your healthcare provider for personalized guidance.
What food category does Strawberries (raw) belong to?
Strawberries is classified under Fruits in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other fruits items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Strawberries (raw)?
Instead of Strawberries, consider choosing fruits options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our fruits category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.