Can You Eat Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj with Gout? 2.2g Fructose — Medium Risk

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

Medium Risk
Gout Risk Profile
Purine: Purine level: safe (category estimate)
Fructose: Moderate fructose (2.2g/100g)
Low purine but moderate fructose — consume in moderation.

Purine Content

LevelLower Risk Purine level: safe (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelMedium Risk Moderate fructose (2.2g/100g)
Value2.2 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj?
While exact purine measurements for Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj are limited, it is classified as safe for gout. This assessment is grounded in consensus from the research literature and category-level data. Consult our full review for dietary recommendations.
Is Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj high in fructose?
Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj contains about 2.2g of fructose per 100g, which is a moderate amount. The liver converts fructose in a way that accelerates purine breakdown and raises uric acid. Not excessive on its own, yet it adds to the fructose load across your day.
Can I eat Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj with gout?
Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj is classified as MODERATE risk for gout. has safe purine levels. In limited amounts now and then it may be manageable; during a flare, steer clear. Watch your individual reaction and get guidance from a clinician who knows your history.
What food category does Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj belong to?
Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj is classified under Fruits in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other fruits items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj?
Instead of Cantaloupe Raw Pass 2 Region 1 N A Yes Sugar Nfy010cxj, consider choosing fruits options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our fruits category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.

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