GoutFoodGuide › Home › Legumes › restaurant, latino, black bean soup

Restaurant Latino Black Bean Soup and Gout: Can You Eat It Safely?

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

MODERATE
Gout Risk Profile
Purine: Purine level: moderate (category estimate)
Fructose: Low fructose (0.3g/100g) — naturally occurring lev
Moderate purine with safe fructose — limit portions, avoid during flares.

Purine Content

LevelMODERATE Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelSAFE Low fructose (0.3g/100g) — naturally occurring levels
Value0.3 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Restaurant Latino Black Bean Soup?
While exact purine measurements for Restaurant Latino Black Bean Soup are limited, it is classified as moderate for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Restaurant Latino Black Bean Soup high in fructose?
Restaurant Latino Black Bean Soup contains about 0.3g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Restaurant Latino Black Bean Soup with gout?
Restaurant Latino Black Bean Soup is classified as MODERATE risk for gout. has moderate purine levels. You may be able to eat it occasionally in small portions, but avoid it during gout flares. Monitor your body's response and consult your healthcare provider for personalized guidance.
What food category does Restaurant Latino Black Bean Soup belong to?
Restaurant Latino Black Bean Soup is classified under Legumes in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other legumes items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Restaurant Latino Black Bean Soup?
Instead of Restaurant Latino Black Bean Soup, consider choosing legumes options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our legumes category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.

Related Guides

All Legumes — Gout Guide Moderate Foods for Gout Low Purine Diet Guide Full Food Database

Similar Foods

beans, black, canned5 beans, adzuki, dried, raw beans, cranberry, dried, raw

References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014
• USDA FoodData Central — fdc.nal.usda.gov

Data Quality Tiers

T1 Both purine and fructose individually lab-measured
T2 One dimension measured + scientific consensus for the other
T3 Category-level estimate (not individually measured)

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Gout management requires personalized care from a qualified healthcare professional. Dietary recommendations may vary based on individual health status, medications, and comorbidities. Never disregard professional medical advice or delay seeking it because of information you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Last reviewed: 2026-07-25