Purine Content
LevelMedium Risk Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate
Plant Purines in Legumes
Legumes carry moderate purine values — lentils, beans, and soy products typically list 50 to 100 mg per 100 g — but like other plants, their purines are mostly adenine and guanine, which affect uric acid less than the hypoxanthine in meat. No strong evidence links regular legume intake to higher gout risk, and their fiber and plant protein are useful in a gout-friendly diet. The caution is portion and preparation: heavily salted or sweetened bean products change the picture.
Frequently Asked Questions
What are the purine levels in Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09?
While exact purine measurements for Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 are limited, it is classified as moderate for gout. This rating draws on established scientific consensus and typical values for its food group. Consult our full review for dietary recommendations.
Is Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 high in fructose?
Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 contains about 0.2g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 with gout?
Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 is classified as MODERATE risk for gout. has moderate purine levels. Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 belong to?
Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09 is classified under Legumes in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other legumes items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09?
Instead of Sugars Pupusas Bean Flat Stuffed Corn Biscuit Fl Ca Sb Nfy09, consider choosing legumes options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our legumes category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.