Can I eat organ meats with gout?
It depends on the specific item. Organ meats (liver, kidney, heart) are the single highest-purine food group — most exceed 300 mg/100g. Our database rates 40 organ meats items: 3 (8%) are safe, 17 moderate, and 20 should be avoided. Check each food's purine and fructose data before adding it to your gout diet.
Which organ meats are worst for gout?
Among the 40 organ meats items in our database, 20 are rated AVOID — typically due to purines above 150 mg/100g, fructose above 5g/100g, or alcohol content. Browse the full list below sorted by safety rating.