Is Beer Yeast Product Bad for Gout? Alcohol & Purine Risk Explained

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

AVOID
Gout Risk Profile
Purine: High purine (1206.2 mg/100g) — limit or avoid
Fructose: Fructose data not available
Alcohol: AVOID per ACR 2020
Contains alcohol — all types of alcohol can trigger gout attacks per ACR 2020 guidelines. Alcohol increases uric acid production and reduces renal excretion.

Purine Content

LevelAVOID High purine (1206.2 mg/100g) — limit or avoid
Value1206.2 mg / 100g
Sourcemeasured lab_measured

Fructose Content

LevelFructose data not available
Sourceunknown unknown

Alcohol

StatusAVOID Contains alcohol — all types can trigger gout per ACR 2020

Frequently Asked Questions

How many purines are in Beer Yeast Product?
Beer Yeast Product contains about 1206 mg of purines per 100g. This means it high in purines (1206.2 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Can I drink Beer Yeast Product if I have gout?
It is strongly recommended to avoid Beer Yeast Product if you have gout. Alcohol is a well-established gout trigger — it increases uric acid production and reduces its excretion through the kidneys. This drink also high in purines (1206.2 mg/100g).The American College of Rheumatology advises gout patients to limit or avoid all types of alcohol, especially during flares.
What food category does Beer Yeast Product belong to?
Beer Yeast Product is classified under Alcoholic Beverages in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other alcoholic beverages items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Beer Yeast Product?
Instead of Beer Yeast Product, consider choosing alcoholic beverages options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our alcoholic beverages category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.

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