Frequently Asked Questions
How many purines are in Milk 2?
Milk 2 contains less than 1 mg of purines per 100g. contains negligible purines (<1 mg/100g). For context, purine concentrations above 150 mg/100g are flagged as high-risk in gout care, while under 50 mg is usually considered low-risk.
Does Milk 2 contain fructose?
Milk 2 contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose may drive uric acid up on its own, but this item has almost no fructose to speak of.
Can I eat Milk 2 with gout?
Yes, Milk 2 is generally safe for people with gout. contains negligible purines (<1 mg/100g). Under 50 mg of purines per 100g is the level most gout guidelines regard as low-risk. As part of an overall balanced approach it can be included, but personal medical advice takes priority.
What food category does Milk 2 belong to?
Milk 2 is classified under Meat in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other meat items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Milk 2?
If you enjoy Milk 2, you may also want to explore other meat items rated SAFE for gout in our database. Within that group, prioritize items with purine below 50 mg/100g and fructose below 2g/100g. Browse our meat category page for full comparisons.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.