Frequently Asked Questions
What are the purine levels in Kale Nfy1214re?
While exact purine measurements for Kale Nfy1214re are limited, it is classified as safe for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Kale Nfy1214re high in fructose?
Kale Nfy1214re contains about 0.5g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Kale Nfy1214re with gout?
Yes, Kale Nfy1214re is generally safe for people with gout. has safe purine levels. Most gout guidelines consider foods with under 50 mg of purines per 100g as low-risk. Include it as part of a balanced gout-friendly diet, but always follow your doctor's specific advice.
What food category does Kale Nfy1214re belong to?
Kale Nfy1214re is classified under Vegetables in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other vegetables items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Kale Nfy1214re?
If you enjoy Kale Nfy1214re, you may also want to explore other vegetables items rated SAFE for gout in our database. Look for foods in the same category with low purine (under 50 mg/100g) and low fructose (under 2g/100g) profiles. Browse our vegetables category page for full comparisons.
Does Kale Nfy1214re have anti-inflammatory benefits for gout?
Yes, Kale Nfy1214re is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.