Frequently Asked Questions
How many purines are in Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy?
Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy contains less than 1 mg of purines per 100g. contains negligible purines (<1 mg/100g). As a benchmark, purine levels above 150 mg/100g are classed as high-risk for gout, whereas values below 50 mg are typically viewed as safe.
Is Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy high in fructose?
Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy contains about 1.9g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy with gout?
Yes, Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy is generally safe for people with gout. contains negligible purines (<1 mg/100g). Most gout guidance treats purine levels below 50 mg per 100g as low-risk. It fits into a balanced gout-conscious diet, with the caveat to follow your doctor's individual guidance.
What food category does Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy belong to?
Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy is classified under Dairy & Eggs in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other dairy & eggs items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy?
If you enjoy Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy, you may also want to explore other dairy & eggs items rated SAFE for gout in our database. Aim for same-category options that are low in both purine (under 50 mg/100g) and fructose (under 2g/100g). Browse our dairy & eggs category page for full comparisons.
Does Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy have anti-inflammatory benefits for gout?
Yes, Sugars Yogurt Greek Strawberry Non Fat Fage Total Ca2 Co Nfy is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.