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Is Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 Good for Gout? A Detailed Purine & Fructose Review

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

SAFE
Gout Risk Profile
Purine: Purine level: safe (category estimate)
Fructose: Low fructose (1.9g/100g) — naturally occurring lev
Low purine with low fructose — safe for gout per ACR 2020 guidelines.

Purine Content

LevelSAFE Purine level: safe (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelSAFE Low fructose (1.9g/100g) — naturally occurring levels
Value1.9 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Cantaloupe Raw Region 1 N A Yes Sugar Nf000982?
While exact purine measurements for Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 are limited, it is classified as safe for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 high in fructose?
Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 contains about 1.9g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 with gout?
Yes, Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 is generally safe for people with gout. has safe purine levels. Most gout guidelines consider foods with under 50 mg of purines per 100g as low-risk. Include it as part of a balanced gout-friendly diet, but always follow your doctor's specific advice.
What food category does Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 belong to?
Cantaloupe Raw Region 1 N A Yes Sugar Nf000982 is classified under Fruits in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other fruits items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Cantaloupe Raw Region 1 N A Yes Sugar Nf000982?
If you enjoy Cantaloupe Raw Region 1 N A Yes Sugar Nf000982, you may also want to explore other fruits items rated SAFE for gout in our database. Look for foods in the same category with low purine (under 50 mg/100g) and low fructose (under 2g/100g) profiles. Browse our fruits category page for full comparisons.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.

Related Guides

All Fruits — Gout Guide Safe Foods for Gout Low Purine Diet Guide Full Food Database

Similar Foods

cauliflower, raw vegetable juice

References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014
• USDA FoodData Central — fdc.nal.usda.gov

Data Quality Tiers

T1 Both purine and fructose individually lab-measured
T2 One dimension measured + scientific consensus for the other
T3 Category-level estimate (not individually measured)

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Gout management requires personalized care from a qualified healthcare professional. Dietary recommendations may vary based on individual health status, medications, and comorbidities. Never disregard professional medical advice or delay seeking it because of information you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Last reviewed: 2026-07-25