Frequently Asked Questions
How many purines are in Crackers Cream La Moderna Rikis Cream Crackers?
Crackers Cream La Moderna Rikis Cream Crackers contains less than 1 mg of purines per 100g. contains negligible purines (<1 mg/100g). For context, purine concentrations above 150 mg/100g are flagged as high-risk in gout care, while under 50 mg is usually considered low-risk.
Is Crackers Cream La Moderna Rikis Cream Crackers high in fructose?
Crackers Cream La Moderna Rikis Cream Crackers contains about 1.1g of fructose per 100g, which is a moderate amount. The liver converts fructose in a way that accelerates purine breakdown and raises uric acid. Not excessive on its own, yet it adds to the fructose load across your day.
Can I eat Crackers Cream La Moderna Rikis Cream Crackers with gout?
Yes, Crackers Cream La Moderna Rikis Cream Crackers is generally safe for people with gout. contains negligible purines (<1 mg/100g). Under 50 mg of purines per 100g is the level most gout guidelines regard as low-risk. As part of an overall balanced approach it can be included, but personal medical advice takes priority.
What food category does Crackers Cream La Moderna Rikis Cream Crackers belong to?
Crackers Cream La Moderna Rikis Cream Crackers is classified under Dairy & Eggs in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other dairy & eggs items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Crackers Cream La Moderna Rikis Cream Crackers?
If you enjoy Crackers Cream La Moderna Rikis Cream Crackers, you may also want to explore other dairy & eggs items rated SAFE for gout in our database. Within that group, prioritize items with purine below 50 mg/100g and fructose below 2g/100g. Browse our dairy & eggs category page for full comparisons.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.