Last reviewed: 2026-07-25 • Editorial Standards

120 Foods with 100-150 mg Purine per 100g

120 foods — Gout Risk Assessment

All Foods

MODERATEArabesque greenling MODERATEarabesque greenling, raw MODERATEAyu MODERATEayu, raw MODERATEbarracuda, raw MODERATEBastard halibut MODERATEbeef clod (shoulder), raw MODERATEbeef neck, raw MODERATEbeef roast, cooked (unspecified) MODERATEbeef round (topside), cooked MODERATEbeef round (topside), raw MODERATEbeef shin, raw MODERATEbeef, ground, 73% lean meat / 27% fat, raw MODERATEbeef, sirloin, raw MODERATEbeltfish, raw MODERATEBroccoli sprout MODERATEbroccoli sprouts, raw MODERATEcarp, raw MODERATEChicken Breast MODERATEchicken breast, raw MODERATEchicken drumstick, raw MODERATEchicken gizzard, raw MODERATEchicken leg, raw MODERATEchicken neck, raw MODERATEchicken skin, raw MODERATEchicken thigh, raw MODERATEchicken thigh, roasted MODERATEchicken thigh, stewed MODERATEchicken wing, raw MODERATEchicken, light meat, raw MODERATEChub mackerel MODERATEClam MODERATEclams, raw MODERATEClod MODERATEcod, atlantic, wild, raw MODERATECommon orient clam MODERATEcrab, blue, lump, pasteurized MODERATEcrab, snow, raw MODERATEfat greenling, raw MODERATEFermented soybean (Natto) MODERATEFirefly squid MODERATEflounder, yellow striped, raw MODERATEfrankfurter, beef, heated4 MODERATEfrankfurter, beef, unheated MODERATEGizzard MODERATEhalibut, bastard, raw MODERATEham style vegetarian slices, from mycoprotein MODERATEherring, raw MODERATEHijiki MODERATEHiratake MODERATEHorse MODERATEinstant-vegetarian dried 'deer' from soy MODERATEJapanese amberjack MODERATEJapanese seabass MODERATElamb chops and roast, raw MODERATElamb liver, raw MODERATELeg MODERATElima beans, baby, dried, raw MODERATElima beans, large, dried, raw MODERATElobster, spiny, raw MODERATEMebaru MODERATEmonkfish liver, raw MODERATEmushrooms, hiratake, raw MODERATENeck MODERATEOctopus MODERATEoctopus, raw MODERATEOyster sauce MODERATEoysters, canned MODERATEoysters, raw MODERATEpigfish, striped, raw MODERATEPork Heart MODERATEpork heart, raw MODERATEpork roast and chops, cooked MODERATEpork rump, raw MODERATEpork tenderloin, raw MODERATEpork tongue, raw MODERATEpork, cured, bacon, unprepared MODERATEprosciutto (parma ham) MODERATERed seabream MODERATEred seabream, raw MODERATErice bran MODERATErockfish (mebaru), raw MODERATERump MODERATEsablefish meat, raw MODERATEsalami MODERATESalmon MODERATEsalmon, canned MODERATEsalmon, chum, raw MODERATEsalmon, mixed species, raw MODERATEsardine, fermented (heshiko) MODERATEsauce, oyster MODERATESea Urchin MODERATEsea urchin, raw MODERATEseabass, mixed species, raw MODERATEseaweed, hijiki, dried MODERATEsh Liver (raw) MODERATEShin MODERATEShishamo with roe MODERATEshishamo with roe, half-dried MODERATEShoulder knee MODERATESnow crab MODERATEsoybean, fermented (natto) MODERATESpiny lobster MODERATEswordfish (xiphias), fresh MODERATEtilefish, raw MODERATEtofu burger MODERATETopside MODERATETopside (heated) MODERATETopside (raw) MODERATEtuna, canned MODERATEturbot skin, raw MODERATEturbot, european, raw MODERATEveal cutlet, cooked MODERATEWeather loach MODERATEweather loach, raw MODERATEwhitefish, raw MODERATEwhiting (sillaginidae), raw MODERATEWing MODERATEYellow striped flounder MODERATEyellowtail (amberjack), raw

Frequently Asked Questions

What does 100-150 mg of purine per 100g mean for gout?

The upper edge of moderate — portion control matters at this level. Our database identifies 120 foods in the 100-150 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.

How much purine per day is safe with gout?

Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 100-150 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

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