Last reviewed: 2026-07-28 • Editorial Standards

87 Foods with 25-50 mg Purine per 100g

87 foods — Gout Risk Assessment

All Foods

SAFEAlmond SAFEalmonds SAFEasparagus, raw6 SAFEBamboo shoot Lower part SAFEbamboo shoots, raw6 SAFEBarley SAFEbarley, raw SAFEbean curd lees (okara) SAFEBean sprouts SAFEbean sprouts, without bean, raw SAFEbeans, pinto, canned5 SAFEblackeye peas, canned5 SAFEbrassicaceae (blossom) SAFEbread flour SAFEBroad bean SAFEbroad beans, dried, raw SAFEbrussels sprouts, raw SAFEBunapii SAFEchickpeas (garbanzo beans), no further specified SAFEcollards, raw SAFEcoriander SAFEcorned beef SAFEegg white schnitzel (vegetarian ‘steak’) SAFEEnokidake SAFEFish product (Kamaboko) SAFEfish product (kamaboko), processed SAFEFish product (Narutomaki) SAFEfish product (narutomaki), processed SAFEFish product (Sasakamaboko) SAFEfish product (sasakamaboko), processed SAFEFishcake tube (Chikuwa) SAFEfishcake tube, processed SAFEFlour (bread flour) SAFEFlour (pastry flour) SAFEFrankfurt sausage SAFEfrankfurter SAFEgarland chrysanthemum SAFEGreen soybean SAFEGumbo (okura) SAFEJapanese leek (negi) SAFEKomatsuna Young leaf SAFEKombu SAFEleek, japanese (negi), raw SAFEMiso White miso SAFEmushroom, bunapii, raw SAFEmushroom, tsukuritake, raw SAFEmushroom, usu-hiratake, raw SAFEmushroom, yamabushitake, raw SAFEmushroom, yanagimatsutake, raw SAFEmushrooms (not further specified), raw SAFEmushrooms, enoki, raw SAFEmustard SAFEmustard spinach, (komatsuna), young, raw SAFEokra, raw SAFEpastry flour SAFEPeanut SAFEpeanuts, raw SAFEpeas, red, dried SAFEPerilla leaves (shiso) SAFEperilla leaves, shiso, raw SAFEPowder soup Clam chowder SAFEPowder soup Potage SAFEradish leaf, japanese SAFERamen (Japanese noodle) Soup SAFERice (polished) SAFERice (unpolished) SAFERice (with the bud) SAFErice, white, raw3 SAFEsausage, vienna type SAFEseaweed, kombu, dried SAFEsesame SAFEsoup, clam chowder type, powdered SAFEsoup, potage type, powdered SAFEsoup, ramen noodle, dry SAFESoy product, chilled (incomplete Japan DB record) SAFESoy sauce Dark color SAFEsoybeans, green, raw SAFEspinach, boiled SAFEtofu, boiled 5 minutes SAFEtofu, raw (nigari) SAFETsukuritake SAFEVegetable drink powder from Kale SAFEvegetarian 'meatloaf' or patties SAFEYamabushitake SAFEYanagimatsutake SAFE‘frankfurter', meatless SAFE‘sausage', meatless

Frequently Asked Questions

What does 25-50 mg of purine per 100g mean for gout?

Still within the low-purine zone — suitable for regular consumption on a gout diet. Our database identifies 87 foods in the 25-50 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.

How much purine per day is safe with gout?

Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 25-50 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

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