Last reviewed: 2026-07-25 • Editorial Standards

117 Foods with 50-100 mg Purine per 100g

117 foods — Gout Risk Assessment

All Foods

MODERATEAsparagus Upper part MODERATEAzuki bean (dried) MODERATEBamboo shoot Upper part MODERATEbean sprouts, with bean, raw MODERATEbeans, adzuki, dried, raw MODERATEbeans, cranberry, dried, raw MODERATEBeef Brisket MODERATEbeef brisket, raw MODERATEbeef chuck ribs, raw MODERATEbeef flank steak, boneless, choice, raw MODERATEbeef front, raw (unspecified) MODERATEbeef large intestine, raw MODERATEbeef rib loin, raw MODERATEbeef sirloin, raw MODERATEbeef stomach, raw MODERATEbeef tongue, raw MODERATEbeef, ground, cooked (unspecified) MODERATEbeef, tenderloin, raw MODERATEBoneless ham MODERATEBotan shrimp MODERATEBroccoli MODERATEbroccoli, boiled MODERATEbroccoli, raw MODERATEbuckwheat flour MODERATEButtocks MODERATEcauliflower, raw MODERATECaviar MODERATEchia seeds MODERATEchicken skin (from drumsticks and thighs), braised MODERATEchickpeas (garbanzo beans), dried, raw MODERATEclams, canned MODERATEcod, fresh MODERATEconger eel, fresh MODERATEcrab, red king, raw MODERATEeel, japanese, raw MODERATEEggplant MODERATEeggplant, raw MODERATEFish ball MODERATEfish ball, processed MODERATEfoie gras MODERATEfried tofu MODERATEFrying powder MODERATEGreen pepper MODERATEham, pressed and boneless types MODERATEinstant-vegetarian dried 'fish' from soy MODERATEJapanese pumpkin MODERATEJapanese scallop MODERATELarge intestine MODERATELiver paste MODERATEluncheon meat (unspecified) MODERATEluncheon slices, meatless MODERATEMaitake MODERATEmiso MODERATEMiso Red miso MODERATEmonkfish, raw MODERATEmushroom, white hiratake, raw MODERATEmushrooms, maitake, raw MODERATEmutton, raw MODERATENampla MODERATEOctopus Organs MODERATEoctopus organs, raw MODERATEpate, liver MODERATEpeas, green, sweet, canned5 MODERATEpepper, sweet, green, raw MODERATEPolysaccharide MODERATEpork neck, raw MODERATEpork ribs, raw MODERATEpork shoulder, raw MODERATEpork sirloin, raw MODERATEpork, bacon, unprepared MODERATEpoultry, mechanically deboned, from backs and necks with skin, raw MODERATEpoultry, mechanically deboned, from mature hens, raw MODERATEPressed ham MODERATEpumpkin, raw MODERATEradish sprouts, white, raw MODERATERed king crab MODERATERibloin MODERATERibs MODERATEroe, flying fish, in soy sauce MODERATEroe, mixed species, raw MODERATEsablefish skin, raw MODERATEsailfin sandfish, raw MODERATEsauce, fish MODERATEscallops, raw MODERATEShoulder MODERATEShoulder ribs MODERATEShoulder sirloin MODERATEShredded squid (dried) MODERATESirloin MODERATEsmelt, raw MODERATESoy sauce Light color MODERATEsoy sauce made from soy and wheat (shoyu) MODERATEsoybean, black, dried MODERATESpinach Leaf MODERATEspinach, mature, raw MODERATESprouts (with bean) MODERATESquid Organs MODERATEsquid organs, raw MODERATEsquid, shredded, dried MODERATEStomach MODERATETenderloin MODERATEtofu, deep-fried MODERATETongue MODERATEturkey, ground, raw MODERATEturkey, mechanically deboned, from turkey frames, raw MODERATEVegetable drink powder from Barley MODERATEvegetarian 'ba sa fish' from soy MODERATEveggie burgers or soyburgers, unprepared MODERATEvegi 'steak' from soy MODERATEvegideli fish style fingers MODERATEWakasagi smelt MODERATEwhale, raw MODERATEWhite hiratake MODERATEWhite radish sprouts MODERATE‘bacon', meatless MODERATE‘chicken', meatless AVOIDsake lees

Frequently Asked Questions

What does 50-100 mg of purine per 100g mean for gout?

Eat in moderation — acceptable in normal times, best limited during flares. Our database identifies 117 foods in the 50-100 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.

How much purine per day is safe with gout?

Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 50-100 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

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