Can I eat soy products with gout?
It depends on the specific item. Despite old myths, modern research shows soy products do not increase gout risk and are safe protein sources. Our database rates 39 soy products items: 18 (46%) are safe, 16 moderate, and 5 should be avoided. Check each food's purine and fructose data before adding it to your gout diet.
Which soy products are worst for gout?
Among the 39 soy products items in our database, 5 are rated AVOID — typically due to purines above 150 mg/100g, fructose above 5g/100g, or alcohol content. Browse the full list below sorted by safety rating.