Plant Purines in Legumes
Legumes carry moderate purine values — lentils, beans, and soy products typically list 50 to 100 mg per 100 g — but like other plants, their purines are mostly adenine and guanine, which affect uric acid less than the hypoxanthine in meat. No strong evidence links regular legume intake to higher gout risk, and their fiber and plant protein are useful in a gout-friendly diet. The caution is portion and preparation: heavily salted or sweetened bean products change the picture.
Frequently Asked Questions
How many purines are in Soy Protein Concentrate Produced By Acid Wash?
Soy Protein Concentrate Produced By Acid Wash contains about 192 mg of purines per 100g. This means it high in purines (192.4 mg/100g). Guidelines generally treat purine readings over 150 mg per 100g as high-risk and under 50 mg as safe for most people with gout.
Does Soy Protein Concentrate Produced By Acid Wash affect uric acid through fructose?
Fructose metabolism can raise uric acid levels. For Soy Protein Concentrate Produced By Acid Wash, fructose data is limited, but it is classified as None based on food category analysis. People with gout should be mindful of total daily fructose intake.
Should I avoid Soy Protein Concentrate Produced By Acid Wash with gout?
Yes, it is recommended to avoid Soy Protein Concentrate Produced By Acid Wash if you have gout. It high in purines (192.4 mg/100g). High-purine foods can trigger gout flares by raising blood uric acid levels. The American College of Rheumatology recommends limiting or avoiding high-purine foods like this one.
What food category does Soy Protein Concentrate Produced By Acid Wash belong to?
Soy Protein Concentrate Produced By Acid Wash is classified under Legumes in our gout food database. Where it sits in the food hierarchy is useful context for planning a gout-friendly diet. Browse other legumes items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Soy Protein Concentrate Produced By Acid Wash?
Instead of Soy Protein Concentrate Produced By Acid Wash, consider choosing legumes options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our legumes category page to find the best substitutes for your gout diet plan.
Does Soy Protein Concentrate Produced By Acid Wash have anti-inflammatory benefits for gout?
Yes, Soy Protein Concentrate Produced By Acid Wash is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.