Frequently Asked Questions
How many purines are in Dried Tofu?
Dried Tofu contains about 293 mg of purines per 100g. This means it high in purines (293.1 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Does Dried Tofu affect uric acid through fructose?
Fructose metabolism can raise uric acid levels. For Dried Tofu, fructose data is limited, but it is classified as None based on food category analysis. People with gout should be mindful of total daily fructose intake.
Should I avoid Dried Tofu with gout?
Yes, it is recommended to avoid Dried Tofu if you have gout. It high in purines (293.1 mg/100g). High-purine foods can trigger gout flares by raising blood uric acid levels. The American College of Rheumatology recommends limiting or avoiding high-purine foods like this one.
What food category does Dried Tofu belong to?
Dried Tofu is classified under Legumes in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other legumes items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Dried Tofu?
Instead of Dried Tofu, consider choosing legumes options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our legumes category page to find the best substitutes for your gout diet plan.
Does Dried Tofu have anti-inflammatory benefits for gout?
Yes, Dried Tofu is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.