Extremely High Purine Foods (300mg+): 46 Foods with over 300 mg Purine per 100g

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AVOIDAnchovy (dried) AVOIDanchovy, canned AVOIDanchovy, dried AVOIDanchovy, fresh AVOIDanchovy, raw AVOIDBeer yeast AVOIDBeer yeast product AVOIDbonito, dried AVOIDchicken breast, boneless, skinless, cooked4 AVOIDchicken liver, raw AVOIDChlorella AVOIDcutlassfish (hairtail), fresh AVOIDgnomefish, skin, raw AVOIDherring, canned AVOIDKatsuobushi (dried bonito) AVOIDmackerel, japanese, skin, raw AVOIDmilt, cod AVOIDmilt, globefish AVOIDmilt, pigfish, striped, raw AVOIDmonkfish liver, steamed AVOIDmushrooms, shiitake, dried AVOIDNiboshi (dried baby sardines) AVOIDNori AVOIDpork loin, boneless, skinless, cooked4 AVOIDpork, cured, bacon, cooked4 AVOIDPowdered Umami broth AVOIDRNA AVOIDRoyal jelly AVOIDSakura shrimp (dried) AVOIDSardine AVOIDsardine, baby, dried AVOIDsardine, canned AVOIDsardine, half-dried AVOIDseabass, japanese, skin, raw AVOIDseaweed, nori, dried AVOIDsh Liver (steamed) AVOIDsh Skin AVOIDsh) AVOIDShiitake (dried) AVOIDshrimp, sakura, dried AVOIDsoup, stock, chinese, dried AVOIDSpirulina AVOIDumami broth, powdered AVOIDWhitebait (dried) AVOIDwhitebait, dried AVOIDyeast, dried

Frequently Asked Questions

What does over 300 mg of purine per 100g mean for gout?

The most dangerous purine tier — strictly avoid these with gout. Our database identifies 46 foods in the over 300 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.

How much purine per day is safe with gout?

Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the over 300 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

46 Foods with over 300 mg Purine per 100g

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