Frequently Asked Questions
How many purines are in Milt Cod?
Milt Cod contains about 560 mg of purines per 100g. This means it high in purines (559.9 mg/100g). For context, purine concentrations above 150 mg/100g are flagged as high-risk in gout care, while under 50 mg is usually considered low-risk.
Does Milt Cod contain fructose?
Milt Cod contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose may drive uric acid up on its own, but this item has almost no fructose to speak of.
Should I avoid Milt Cod with gout?
Yes, it is recommended to avoid Milt Cod if you have gout. It high in purines (559.9 mg/100g). High-purine foods can trigger gout flares by raising blood uric acid levels. The American College of Rheumatology recommends limiting or avoiding high-purine foods like this one.
What food category does Milt Cod belong to?
Milt Cod is classified under Seafood in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Milt Cod?
Instead of Milt Cod, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.