Last reviewed: 2026-07-25 • Editorial Standards

197 Vegetables Verified Safe for Gout

197 foods — Gout Risk Assessment

All Foods

SAFEacorn stew (apache) SAFEAsparagus Lower part SAFEasparagus, raw6 SAFEBamboo shoot Lower part SAFEbamboo shoots, raw6 SAFEbeet greens, raw SAFEbeets, raw SAFEbrassicaceae (blossom) SAFEbroccoli, cooked, region 2, n/a, yes, sugar - nfy01049q SAFEbroccoli, cooked, region 4, n/a, yes, sugar - nfy0104d1 SAFEbroccoli, pass 2, region 1, n/a, yes, sugar - nfy010cuh SAFEbroccoli, pass 2, region 2, n/a, yes, sugar - nfy010d7g SAFEbroccoli, pass 2, region 3, n/a, yes, sugar - nfy010d87 SAFEbroccoli, pass 2, region 4, n/a, yes, sugar - nfy010cvb SAFEbroccoli, region 1, n/a, yes, sugar - nfy01047p SAFEbroccoli, region 2, n/a, yes, sugar - nfy01048n SAFEbroccoli, region 3, n/a, yes, sugar - nfy0104ax SAFEbroccoli, region 4, n/a, yes, sugar - nfy0104c0 SAFEbroccoli, steamed, pass 2, region 2, n/a, yes, sugar - nfy010d8y SAFEbroccoli, steamed, pass 2, region 4, n/a, yes, sugar - nfy010cw7 SAFEbrussels sprouts, raw SAFEBunapii SAFEBunashimeji SAFEburdock SAFECabbage SAFEcabbage, bok choy, raw SAFEcabbage, chinese (pak-choi), raw SAFEcabbage, chinese (qing-geng-cai) SAFEcabbage, napa, leaf, destemmed, raw SAFEcabbage, raw SAFECarrot SAFEcarrots, frozen, unprepared SAFEcarrots, raw SAFEcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913q3 SAFEcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913su SAFEcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913te SAFEcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913vz SAFEcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913wj SAFEcarrots, sliced or crinkle cut, frozen, unprepared - sugars - nf9913za SAFEcarrots, whole, unprepared - sugars - nf99140i SAFEcarrots, whole, unprepared - sugars - nf99143c SAFEcarrots, whole, unprepared - sugars - nf99143z SAFEcarrots, whole, unprepared - sugars - nf99146r SAFEcarrots, whole, unprepared - sugars - nf9914ej SAFEcayenne pepper powder SAFEChinese cabbage SAFECladosiphon okamuranus (Mozuku) SAFEcollards, raw SAFEcoriander SAFECorn SAFEcorn cereal SAFEcorn, dried (navajo) SAFEcorn, dried, yellow (northern plains indians) SAFEcorn, raw SAFEcorn, sweet, yellow and white kernels, husked, kernels cut off, raw SAFEcorn, sweet, yellow and white kernels, fresh, raw SAFEcorn, white, steamed (navajo) SAFEcornmeal, blue (navajo) SAFEcornmeal, white (navajo) SAFEcornmeal, yellow (navajo) SAFEdenny's, french fries SAFEEnokidake SAFEfennel, bulb, raw SAFEflour, corn, yellow (fine meal) (enriched) SAFEflour, corn, yellow, fine meal, enriched SAFEGarlic SAFEgarlic bread, frozen SAFEGarlic chives (nira) SAFEgarlic chives (nira), raw SAFEgarlic, raw SAFEgreen onion, (scallion), bulb and greens, root removed, raw SAFEGumbo (okura) SAFEHatakeshimeji SAFEhonewort SAFEJapanese leek (negi) SAFEkale - nfy1212cz SAFEkale - nfy1212eu SAFEkale - nfy1214re SAFEkale - nfy1214s3 SAFEkale, frozen, cooked, boiled, drained, without salt SAFEkale, raw SAFEKomatsuna Leaf SAFEKomatsuna Young leaf SAFEKombu SAFEkonnyaku SAFEleek, japanese (negi), raw SAFEleeks, bulb and greens, root removed, raw SAFElettuce SAFElettuce, cos or romaine, raw SAFElotus root SAFEmush, blue corn with ash (navajo) SAFEmushroom, bunapii, raw SAFEmushroom, hatakeshimeji, raw SAFEmushroom, tsukuritake, raw SAFEmushroom, usu-hiratake, raw SAFEmushroom, white aragekikurage, raw SAFEmushroom, yamabushitake, raw SAFEmushroom, yanagimatsutake, raw SAFEmushrooms (not further specified), raw SAFEmushrooms, bunashimeji, raw SAFEmushrooms, canned SAFEmushrooms, enoki, raw SAFEmushrooms, nameko, raw SAFEmushrooms, shiitake, raw SAFEmustard spinach, (komatsuna), mature, raw SAFEmustard spinach, (komatsuna), young, raw SAFENameko (big type) SAFEokra, raw SAFEOnion SAFEonion rings, breaded, par fried, frozen, prepared, heated in oven SAFEonions, raw SAFEonions, red SAFEonions, red, raw SAFEonions, yellow SAFEonions, yellow, raw SAFEpaprika, red SAFEparsley, japanese SAFEparsnips, raw SAFEpepper, green SAFEpepper, green, pickled SAFEpepper, red (capsicum) SAFEpepper, red green SAFEpeppers, jalapeno, seeded, raw SAFEpeppers, poblano, seeded, raw SAFEpeppers, serrano, seeded, raw SAFEPerilla leaves (shiso) SAFEperilla leaves, shiso, raw SAFEpickles, kosher dill SAFEPotato SAFEpotato, raw SAFEpotatoes, gold, without skin, raw SAFEpotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil SAFEpotatoes, hash brown, refrigerated, unprepared SAFEpotatoes, red, without skin, raw SAFEpotatoes, russet, without skin, raw SAFEradicchio, raw SAFEradish leaf, japanese SAFEradish root, japanese SAFEradishes, red, raw SAFErestaurant, latino, arepa (unleavened cornmeal bread) SAFErestaurant, latino, tamale, corn SAFEromaine lettuce, region 1, n/a, yes - sugars - nfy0101qa SAFEromaine lettuce, region 2, n/a, yes - sugars - nfy0101r7 SAFEromaine lettuce, region 3, n/a, yes - sugars - nfy0101s7 SAFEromaine lettuce, region 4, n/a, yes - sugars - nfy0101t7 SAFEsalsa SAFEsauce, salsa, ready-to-serve SAFEseaweed, kombu, dried SAFEseaweed, mozuku, dried SAFEShiitake (raw) SAFEsnacks, corn-based, extruded, chips, plain SAFEsnacks, popcorn, air-popped SAFEsnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat SAFEsnacks, potato chips, made from dried potatoes, reduced fat SAFEsnacks, tortilla chips, plain, white corn, salted SAFEsnacks, tortilla chips, ranch-flavor SAFEsnacks, tortilla chips, unsalted, white corn SAFEspinach, boiled SAFEstew, steamed corn (navajo) SAFEsugars, onion rings, frozen, alexia (al,ok) - nfy12066m SAFEsugars, onion rings, frozen, alexia (co,ct) - nfy12067i SAFEsugars, onion rings, frozen, alexia (fl,mo) - nfy12068b SAFEsugars, onion rings, frozen, ore-ida (ca1,ct) - nfy120693 SAFEsugars, onion rings, frozen, ore-ida (fl,mo) - nfy1207b9 SAFEsugars, onion rings, frozen, ore-ida (ny,ok) - nfy1206aq SAFEsugars, onion rings, frozen, store brand/other (co,in) - nfy12069x SAFEsugars, tomatoes, diced, canned, del monte (fl, mo) - nfy120anb SAFEsugars, tomatoes, diced, canned, del monte (nc, ny) - nfy120aml SAFEsugars, tomatoes, diced, canned, hunts (ca2, nc) - nfy120alv SAFEsugars, tomatoes, diced, canned, hunts (fl, mo) - nfy120am8 SAFEsugars, tomatoes, diced, canned, hunts (in, ny) - nfy120ali SAFEsugars, tomatoes, diced, canned, store brand, hy vee & publix (fl, mo) - nfy120aoe SAFEsugars, tomatoes, diced, canned, store brand, kroger brand (in, mi) - nfy120ano SAFEsugars, tomatoes, diced, canned, store brand, sunny select & vine ripe (ca2, nc) - nfy120ao1 SAFEsugars, tomatoes, diced, canned, value time (ca2) - nfy120amy SAFESweet potato SAFEsweet potato, raw SAFEsweet potatoes, french fried, frozen as packaged, salt added in processing SAFEtaro SAFEtomatillos, dehusked, raw SAFEtomato, sauce, canned, with salt added SAFEtomatoes, canned SAFEtomatoes, canned, red, ripe, diced SAFEtomatoes, crushed, canned SAFEtomatoes, no further specified SAFEtomatoes, whole, canned, solids and liquids, with salt added SAFEtortillas, ready-to-bake or -fry, flour, shelf stable SAFETsukuritake SAFEturnip SAFEUnknown mushroom, raw (incomplete Japan DB record) SAFEVegetable drink powder from Kale SAFEwasabi SAFEWhite aragekikurage SAFEyam, japanese SAFEYamabushitake SAFEYanagimatsutake SAFEZucchini

Frequently Asked Questions

Are all vegetables safe for gout?

Most are — 197 of the vegetables in our database are rated SAFE. Even higher-purine vegetables like spinach and asparagus don't raise gout risk the way animal purines do, according to multiple cohort studies. The vegetables listed here are all verified low-risk.

Do vegetables help lower uric acid?

Vegetable-rich dietary patterns (like DASH) are associated with lower uric acid and reduced gout risk. Vegetables provide fiber, potassium, and vitamin C, all of which support uric acid excretion.

Related Guides

Vegetables Safe Foods Leafy Greens Root Vegetables Low Purine Foods