Holidays, food months, and family occasions planned around gout — portion strategy, menu swaps, and lower-purine picks before the table fills up.
National Candy Corn Day lands October 30. A close look at what candy corn is actually made of, how HFCS connects to uric acid, and how to handle the season.
Columbus Day weekend means big family dinners, takeout runs, and long drives. A scene-by-scene guide to eating well and keeping gout risk in check.
National Dessert Day is October 14. How dessert actually fits a gout-conscious diet — which sweets draw on which risk levers, and how to portion them.