Published gout and uric-acid studies summarized in plain English: what was tested, effect sizes, limitations, and full citations to the original papers.
Purine values for 462 foods, measured in the lab by USDA and NIH in 2025. The full table for US foods, plus global data on vegetables and fruits.
The DASH-Sodium trial measured uric acid under controlled feeding. A plain-language walkthrough of the 2016 results, the sodium surprise, and the limits.
Two large cohort studies link sleep apnea to gout risk — one short-term, one long-term. What the research shows, the hypoxia mechanism, and what remains open.
A plain-language walkthrough of the 2004 NEJM purine study — what it measured, what it found, its real limitations, and why it changed gout diet advice.