Everyday gout management grounded in data: exercise, hydration, sleep, weight, coffee, and the food myths worth unlearning — with sources for every claim.
Do beans really cause gout? We review the evidence on beans, plant purines, and gout risk — and what two major cohort studies actually found.
Intense exercise can nudge uric acid up and trigger flares, yet inactivity is worse long-term. A practical training guide for gout-conscious athletes.
"Drink more water" is standard gout advice, but how much, and does coffee count? What the evidence supports on hydration, coffee, and uric acid.