Frequently Asked Questions
How many purines are in Tuna Canned Drained Solids?
Tuna Canned Drained Solids contains about 212 mg of purines per 100g. This means it high in purines (211.8 mg/100g). For reference, foods with over 150 mg of purines per 100g are considered high-risk for gout, while those under 50 mg are generally safe.
Does Tuna Canned Drained Solids contain fructose?
Tuna Canned Drained Solids contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. High fructose intake can increase uric acid production independently of purines, but this food has minimal fructose impact.
Should I avoid Tuna Canned Drained Solids with gout?
Yes, it is recommended to avoid Tuna Canned Drained Solids if you have gout. It high in purines (211.8 mg/100g). High-purine foods can trigger gout flares by raising blood uric acid levels. The American College of Rheumatology recommends limiting or avoiding high-purine foods like this one.
What food category does Tuna Canned Drained Solids belong to?
Tuna Canned Drained Solids is classified under Seafood in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Tuna Canned Drained Solids?
Instead of Tuna Canned Drained Solids, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Does Tuna Canned Drained Solids have anti-inflammatory benefits for gout?
Yes, Tuna Canned Drained Solids is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.