Frequently Asked Questions
What are the purine levels in Dates Medjool?
While exact purine measurements for Dates Medjool are limited, it is classified as safe for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Dates Medjool high in fructose?
Yes, Dates Medjool contains about 31.9g of fructose per 100g, which is considered high. Fructose is metabolized in the liver and increases uric acid production. This adds an additional gout risk beyond purine content alone. Limit consumption if you are prone to gout flares.
Should I avoid Dates Medjool with gout?
Yes, it is recommended to avoid Dates Medjool if you have gout due to its high fructose content. is high in fructose (31.9g/100g). Fructose accelerates purine breakdown in the liver, which raises uric acid levels independently of dietary purine intake. While its purine content may be low, the fructose risk alone makes it unsuitable for a strict gout diet.
What food category does Dates Medjool belong to?
Dates Medjool is classified under Fruits in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other fruits items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Dates Medjool?
Instead of Dates Medjool, consider choosing fruits options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our fruits category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.