GoutFoodGuide › Home › Fruits › applesauce, unsweetened, with added vitamin c

Applesauce Unsweetened With Added Vitamin C and Gout: Why High Fructose Makes It Risky

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

AVOID
Gout Risk Profile
Purine: Purine level: safe (category estimate)
Fructose: High fructose (5.9g/100g) — limit per ACR 2020
Low purine but high fructose — fructose independently raises uric acid (ACR 2020). Avoid.

Purine Content

LevelSAFE Purine level: safe (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelAVOID High fructose (5.9g/100g) — limit per ACR 2020
Value5.9 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Applesauce Unsweetened With Added Vitamin C?
While exact purine measurements for Applesauce Unsweetened With Added Vitamin C are limited, it is classified as safe for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Applesauce Unsweetened With Added Vitamin C high in fructose?
Yes, Applesauce Unsweetened With Added Vitamin C contains about 5.9g of fructose per 100g, which is considered high. Fructose is metabolized in the liver and increases uric acid production. This adds an additional gout risk beyond purine content alone. Limit consumption if you are prone to gout flares.
Should I avoid Applesauce Unsweetened With Added Vitamin C with gout?
Yes, it is recommended to avoid Applesauce Unsweetened With Added Vitamin C if you have gout due to its high fructose content. is high in fructose (5.9g/100g). Fructose accelerates purine breakdown in the liver, which raises uric acid levels independently of dietary purine intake. While its purine content may be low, the fructose risk alone makes it unsuitable for a strict gout diet.
What food category does Applesauce Unsweetened With Added Vitamin C belong to?
Applesauce Unsweetened With Added Vitamin C is classified under Fruits in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other fruits items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Applesauce Unsweetened With Added Vitamin C?
Instead of Applesauce Unsweetened With Added Vitamin C, consider choosing fruits options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our fruits category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central, NIH PURINE DATABASE (2025), Kaneko et al. 2014, and ACR/EULAR clinical guidelines.

Related Guides

All Fruits — Gout Guide Avoid Foods for Gout Low Purine Diet Guide Full Food Database

Similar Foods

vegetable juice cauliflower, raw Royal jelly

References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014
• USDA FoodData Central — fdc.nal.usda.gov

Data Quality Tiers

T1 Both purine and fructose individually lab-measured
T2 One dimension measured + scientific consensus for the other
T3 Category-level estimate (not individually measured)

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Gout management requires personalized care from a qualified healthcare professional. Dietary recommendations may vary based on individual health status, medications, and comorbidities. Never disregard professional medical advice or delay seeking it because of information you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Last reviewed: 2026-07-25